GBR Nia Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:16 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Rachel Price, Nia Williamswhole field → | Doubles Women · team 45-49 | 1:20:16 | 737th of 2,44442nd of 209 aged 45-49 | 49:01 | 24:33 7 of 8 | 6:42† | View results | See splits Hide splitsSkiErg4:41fastest 29%Sled push1:38fastest 18%Sled pull3:19fastest 14%Burpee broad jump3:34fastest 12%Row5:07fastest 38%Farmers carry2:10fastest 27%Sandbag lunges0:03‡Wall balls4:01fastest 30%Runs (8 km)49:01fastest 45%Roxzone6:42Run 15:24fastest 12%Run 25:15fastest 23%Run 38:51faster than 2%Run 45:44fastest 33%Run 55:43fastest 30%Run 66:11fastest 38%Run 75:23fastest 32%Run 86:33fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rachel Price1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: NIA against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
