USA Nia Smith
3 HYROX races over 2 seasons. Best Open Women time: 1:36:54 at Miami 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nia Smith at each race, oldest on the left; lower is faster.The best was 1:36:54 at Miami (Apr 2026); Nia Smith was 8:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:48:29 |
| Miami | Apr 2026 | Open Women | 1:36:54 |
| Washington DC | Sep 2026 | Open Women | 1:40:06 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:35 faster (1:48:29 to 1:36:54).
3 results at 3 races
1,274th of 2,675 Open Women (faster than 52%). Against the 82 who finished around 1:41:26: most time gained on the eight runs (3:41), most lost on sandbag lunges (1:32). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:49 | faster than 75% |
| SkiErg: | 6:04 | 5:30 | faster than 16% |
| Run 2: | 5:31 | 5:59 | faster than 67% |
| Sled push: | 2:54 | 2:56 | faster than 52% |
| Run 3: | 6:22 | 6:20 | faster than 48% |
| Sled pull: | 7:04 | 5:56 | faster than 24% |
| Run 4: | 6:15 | 6:20 | faster than 52% |
| Burpee broad jump: | 7:29 | 7:12 | faster than 45% |
| Run 5: | 6:20 | 6:24 | faster than 52% |
| Row: | 5:58 | 5:43 | faster than 34% |
| Run 6: | 6:13 | 6:21 | faster than 53% |
| Farmers carry: | 2:31 | 2:14 | faster than 28% |
| Run 7: | 6:38 | 6:17 | faster than 40% |
| Sandbag lunges: | 7:14 | 5:48 | faster than 24% |
| Run 8: | 3:28 | 6:02 | fastest in the field |
| Wall balls: | 7:17 | 7:22 | faster than 51% |
| Roxzone: | 8:40 | 9:09 | faster than 58% |
| Runs (8 km) | 45:00 | 48:49 | faster than 66% |
| Stations (8) | 46:31 | ||
| Finish | 1:40:06 | 1:41:26 | 1274th of 2,675 · faster than 52% |
627th of 1,320 Open Women (faster than 52%). Against the 39 who finished around 1:35:42: most time gained on wall balls (1:06), most lost on sled pull (1:06). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:46 | faster than 58% |
| SkiErg: | 5:58 | 5:30 | faster than 19% |
| Run 2: | 5:17 | 5:35 | faster than 62% |
| Sled push: | 3:08 | 3:07 | faster than 49% |
| Run 3: | 5:47 | 5:58 | faster than 55% |
| Sled pull: | 7:28 | 6:36 | faster than 32% |
| Run 4: | 5:52 | 5:57 | faster than 52% |
| Burpee broad jump: | 6:36 | 6:32 | faster than 49% |
| Run 5: | 5:54 | 6:03 | faster than 55% |
| Row: | 6:19 | 5:36 | faster than 15% |
| Run 6: | 5:53 | 5:55 | faster than 52% |
| Farmers carry: | 2:23 | 2:21 | faster than 48% |
| Run 7: | 5:43 | 5:53 | faster than 56% |
| Sandbag lunges: | 5:26 | 5:20 | faster than 46% |
| Run 8: | 6:01 | 6:10 | faster than 54% |
| Wall balls: | 5:31 | 6:45 | faster than 73% |
| Roxzone: | 7:17 | 7:25 | faster than 53% |
| Runs (8 km) | 46:55 | 48:29 | faster than 56% |
| Stations (8) | 42:49 | ||
| Finish | 1:36:54 | 1:38:44 | 627th of 1,320 · faster than 52% |
1,047th of 1,494 Open Women (faster than 29%). Against the 44 who finished around 1:48:21: most time gained on burpee broad jump (1:23), most lost on wall balls (1:41). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:08 | faster than 40% |
| SkiErg: | 5:40 | 5:11 | faster than 16% |
| Run 2: | 6:08 | 5:41 | faster than 33% |
| Sled push: | 3:29 | 2:47 | faster than 16% |
| Run 3: | 6:19 | 6:00 | faster than 38% |
| Sled pull: | 6:58 | 6:00 | faster than 28% |
| Run 4: | 6:34 | 6:03 | faster than 31% |
| Burpee broad jump: | 6:36 | 6:43 | faster than 52% |
| Run 5: | 6:57 | 6:11 | faster than 29% |
| Row: | 6:58 | 5:46 | faster than 6% |
| Run 6: | 6:55 | 6:05 | faster than 26% |
| Farmers carry: | 2:21 | 2:17 | faster than 44% |
| Run 7: | 6:28 | 6:07 | faster than 38% |
| Sandbag lunges: | 6:57 | 5:22 | faster than 18% |
| Run 8: | 7:21 | 6:26 | faster than 29% |
| Wall balls: | 9:27 | 6:51 | faster than 18% |
| Roxzone †: | 6:58 | ||
| Runs (8 km) | 53:05 | 49:10 | faster than 33% |
| Stations (8) | 48:26 | ||
| Finish | 1:48:29 | 1:37:13 | 1047th of 1,494 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Nia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:40 | Dallas 2025 · best of 3 | 5:16 |
| Sled push | 2:54 | Washington DC 2026 · best of 3 | 2:55 |
| Sled pull | 6:58 | Dallas 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:36 | Miami 2026 · best of 3 | 6:46 |
| Row | 5:58 | Washington DC 2026 · best of 3 | 5:31 |
| Farmers carry | 2:21 | Dallas 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:26 | Miami 2026 · best of 3 | 5:13 |
| Wall balls | 5:31 | Miami 2026 · best of 3 | 6:43 |
| Runs (8 km) | 45:00 | Washington DC 2026 · best of 3 | 46:44 |
| Roxzone | 7:17 | Miami 2026 · best of 2 | 7:57 |
How to read
Each station's best across Nia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Nia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 74% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Nia: faster than |
|---|---|
| Ski | 20% |
| Push | 49% |
| Pull | 33% |
| BBJ | 49% |
| Row | 15% |
| Carry | 48% |
| Lunges | 46% |
| Wall balls | 74% |
| Roxzone | 53% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nia beat on each part of the race, at this race.Best: Wall balls (faster than 74%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:34 faster); weakest: Sled pull (0:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nia: 46:58 running, 42:49 at the stations and 7:17 in the roxzone; the longest station was the sled pull (7:28).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Nia | Typical Open Women |
|---|---|---|
| Run 1 | 6:31 | 6:46 |
| SkiErg | 5:58 | 5:30 |
| Run 2 | 5:17 | 5:35 |
| Sled push | 3:08 | 3:07 |
| Run 3 | 5:47 | 5:58 |
| Sled pull | 7:28 | 6:36 |
| Run 4 | 5:52 | 5:57 |
| Burpee broad jump | 6:36 | 6:32 |
| Run 5 | 5:54 | 6:03 |
| Row | 6:19 | 5:36 |
| Run 6 | 5:53 | 5:55 |
| Farmers carry | 2:23 | 2:21 |
| Run 7 | 5:43 | 5:53 |
| Sandbag lunges | 5:26 | 5:20 |
| Run 8 | 6:01 | 6:10 |
| Wall balls | 5:31 | 6:45 |
| Roxzone | 7:17 | 7:25 |
| Finish | 1:36:54 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:52 against the typical Open Women finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
