Athlete · Open Women · 25-29 ·

USA

Nia Smith

3 HYROX results over 2 seasons. Best Open Women time 1:36:54 at Miami 2026.

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1:36:54 best Open Women time · Miami 2026 3 Open Women races

top 48% best Open Women place · Miami 2026 626th of 1,320 Open Women finishers there

1:40:06 latest race · Washington DC 2026 3:12 slower than the best Open Women time Open Women

Wall balls strongest segment · Miami 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:36:54

Each dot is one Open Women race. From the first Open Women race to the best: 11:35 faster (1:48:29 to 1:36:54).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 25-29	1:40:06	top 48% 1270/2,675	45:00	46:31	8:40	splits SkiErg6:04Sled push2:54Sled pull7:04Burpee broad jump7:29Row5:58Farmers carry2:31Sandbag lunges7:14Wall balls7:17Run 14:18Run 25:31Run 36:22Run 46:15Run 56:20Run 66:13Run 76:38Run 83:28Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Open Women · 16-24	1:36:54	top 48% 626/1,320	46:55	42:49	7:17	splits SkiErg5:58Sled push3:08Sled pull7:28Burpee broad jump6:36Row6:19Farmers carry2:23Sandbag lunges5:26Wall balls5:31Run 16:31Run 25:17Run 35:47Run 45:52Run 55:54Run 65:53Run 75:43Run 86:01Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 16-24	1:48:29	1047th of 1,494	53:05	48:26	6:58	splits SkiErg5:40Sled push3:29Sled pull6:58Burpee broad jump6:36Row6:58Farmers carry2:21Sandbag lunges6:57Wall balls9:27Run 16:23Run 26:08Run 36:19Run 46:34Run 56:57Run 66:55Run 76:28Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 49%

Sled pull faster than 33%

Burpee broad jump faster than 49%

Row faster than 15%

Farmers carry faster than 48%

Sandbag lunges faster than 46%

Wall balls faster than 74%

Roxzone faster than 53%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:01 slower

Sled pull 0:52 slower

Burpee broad jump 0:04 slower

Row 0:43 slower

Farmers carry 0:02 slower

Sandbag lunges 0:06 slower

Wall balls 1:14 faster

Roxzone 0:08 faster

Runs (8 km) 1:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nia against the typical Open Women finisher

Nia1:36:54

6:315:585:173:085:477:285:526:365:546:195:532:235:435:266:015:317:17

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:52 against the typical Open Women finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown