CAN Nia Picones
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Tyler Dayno, Nia Piconeswhole field → | Doubles Mixed · team 16-24 | 1:26:53 | 2308th of 4,847220th of 491 aged 16-24 | 50:25 | 29:16 | 7:17 | View results | See splits Hide splitsSkiErg4:30faster than 36%Sled push2:44faster than 19%Sled pull4:43faster than 19%Burpee broad jump2:19fastest 4%Row5:05faster than 31%Farmers carry1:48fastest 25%Sandbag lunges3:32fastest 22%Wall balls4:35fastest 38%Runs (8 km)50:25faster than 47%Roxzone7:17faster than 42%Run 15:27fastest 26%Run 25:26fastest 43%Run 35:32fastest 35%Run 45:54fastest 47%Run 56:19faster than 46%Run 67:46faster than 15%Run 77:02faster than 26%Run 87:01fastest 35%Full report for this race → |
| Ottawa 2026 14 May 2026team: Nia Picones, Bea Chuawhole field → | Doubles Women · team 16-24 | 1:18:45 | 244th of 1,32935th of 194 aged 16-24 | 45:48 | 27:45 | 5:17 | View results | See splits Hide splitsSkiErg4:51faster than 41%Sled push1:48faster than 49%Sled pull4:18faster than 47%Burpee broad jump2:50fastest 3%Row5:11faster than 39%Farmers carry1:48fastest 28%Sandbag lunges3:02fastest 11%Wall balls3:57fastest 26%Runs (8 km)45:48fastest 21%Roxzone5:17fastest 20%Run 15:28fastest 24%Run 25:43fastest 32%Run 35:51fastest 26%Run 45:40fastest 19%Run 55:53fastest 24%Run 65:43fastest 20%Run 75:43fastest 21%Run 85:51fastest 17%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Nia Picones, Tyler Daynowhole field → | Doubles Mixed · team 16-24 | 1:31:46 | 580th of 98449th of 80 aged 16-24 | 51:23 | 32:36 | 7:51 | View results | See splits Hide splitsSkiErg5:00faster than 13%Sled push2:27faster than 31%Sled pull4:54faster than 25%Burpee broad jump3:16fastest 31%Row5:21faster than 23%Farmers carry1:54faster than 36%Sandbag lunges4:20faster than 38%Wall balls5:24faster than 36%Runs (8 km)51:23faster than 43%Roxzone7:51faster than 35%Run 15:28faster than 34%Run 26:16faster than 40%Run 36:44faster than 37%Run 46:31faster than 46%Run 57:02faster than 39%Run 66:26fastest 48%Run 77:18faster than 32%Run 85:41fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | New York 2026 · best of 2 | 4:20 |
| Sled push | 2:27 | Toronto 2025 · best of 2 | 2:11 |
| Sled pull | 4:43 | New York 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:19 | New York 2026 · best of 2 | 3:35 |
| Row | 5:05 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 1:48 | New York 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:32 | New York 2026 · best of 2 | 4:03 |
| Wall balls | 4:35 | New York 2026 · best of 2 | 4:34 |
| Runs (8 km) | 50:25 | New York 2026 · best of 2 | 45:36 |
| Roxzone | 7:17 | New York 2026 · best of 2 | 7:11 |
How to read
Each station's best across Nia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tyler Dayno2 races
- Bea Chua1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:49 against the typical Doubles Mixed finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
