GBR Nia Forrest-Owen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:27 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Nia Forrest-Owen, Niamh Smithwhole field → | Doubles Women · team 25-29 | 1:28:27 | 1481st of 2,427366th of 548 aged 25-29 | 49:34 | 31:40 | 7:17 | View results | See splits Hide splitsSkiErg5:04faster than 16%Sled push1:39fastest 18%Sled pull5:11faster than 15%Burpee broad jump4:52faster than 30%Row5:17faster than 38%Farmers carry2:00faster than 30%Sandbag lunges3:33fastest 45%Wall balls4:04fastest 30%Runs (8 km)49:34faster than 38%Roxzone7:17faster than 43%Run 16:54faster than 35%Run 25:27fastest 43%Run 35:38fastest 42%Run 46:01faster than 43%Run 56:34faster than 27%Run 66:09faster than 37%Run 76:36faster than 24%Run 86:18faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Niamh Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Doubles Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
