Athlete · Open Women · 25-29 ·

NED

Nhi Tran

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:00:56 (Heerenveen 2026) · Doubles Mixed 2:13:17 (Amsterdam 2026).

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2:00:56 Open Women time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

1115th of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

2:00:56 latest race · Heerenveen 2026 first Open Women race Open Women

Roxzone strongest segment · Heerenveen 2026 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:56Heerenveen 2026 · 1 race Doubles Mixed2:13:17Amsterdam 2026 · 1 race · with Yashar Hojjati

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 25-29	2:00:56	1115th of 1,245	54:00	57:28	9:33	splits SkiErg6:04Sled push3:25Sled pull8:34Burpee broad jump9:11Row6:41Farmers carry2:33Sandbag lunges7:05Wall balls13:55Run 15:39Run 26:19Run 36:47Run 47:04Run 57:07Run 66:28Run 77:00Run 87:40Full report for this race →
Amsterdam 2026 24 Jan 2026team: Nhi Tran, Yashar Hojjatiwhat the whole field did →	Doubles Mixed · team 25-29	2:13:17	2248th of 2,259	1:05:29	55:53	11:59	splits SkiErg5:26Sled push3:27Sled pull6:44Burpee broad jump7:12Row6:03Farmers carry2:05Sandbag lunges9:00Wall balls15:56Run 15:42Run 27:10Run 38:01Run 48:02Run 58:58Run 68:49Run 78:38Run 810:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nhiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 16%

Sled pull faster than 2%

Burpee broad jump faster than 18%

Row faster than 2%

Farmers carry faster than 25%

Sandbag lunges faster than 11%

Wall balls faster than 4%

Roxzone faster than 43%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:59 slower

Sled push 0:41 slower

Sled pull 3:29 slower

Burpee broad jump 2:06 slower

Row 1:18 slower

Farmers carry 0:21 slower

Sandbag lunges 2:09 slower

Wall balls 7:14 slower

Roxzone 0:23 slower

Runs (8 km) 7:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nhi against the typical Open Women finisher

Nhi2:00:56

5:396:046:193:256:478:347:049:117:076:416:282:337:007:057:4013:559:33

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:14 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown