AUS Ngoc Tran
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:22:53 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Johnny Tao, Tracy Lin, Kevin Li, Ngoc Tranwhat the whole field did → | Relay Mixed · team 40+ | 1:22:53 | top 42% 81/19519th of 53 aged 40+ | 40:24 | 34:17 | 8:18 | View results | See splits Hide splitsSkiErg4:58faster than 49%Sled push2:07fastest 48%Sled pull4:09fastest 47%Burpee broad jump5:07fastest 45%Row4:37fastest 36%Farmers carry2:02faster than 44%Sandbag lunges4:26fastest 34%Wall balls6:51faster than 30%Runs (8 km)40:24fastest 46%Roxzone8:18fastest 44%Run 13:28fastest 24%Run 24:24fastest 35%Run 35:44faster than 21%Run 44:33fastest 39%Run 55:13faster than 33%Run 64:14fastest 23%Run 75:07faster than 40%Run 87:44faster than 24%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Johnny Tao1 race
- Kevin Li1 race
- Tracy Lin1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 195 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ngoc against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Relay Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
