VIE Ngoc Hai Duong Pham
5 HYROX races over 2 seasons, all in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Relay Women race. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chiba 2026 6 Aug 2026team: Pham Ngoc Hai Duong, Dayeong Kang, KA Ying Venus Chiu, HU Xinyuewhole field → | Relay Women · team U40 | 1:45:11 | 77th of 8466th of 70 aged U40 | — | — | — | View results | See splits Hide splitsSkiErg—Sled push6:26faster than 2%Sled pull7:31faster than 9%Burpee broad jump8:10faster than 6%Row5:53faster than 31%Farmers carry3:13faster than 3%Sandbag lunges9:27faster than 1%Wall balls—Runs (8 km)—Roxzone—Run 19:40Run 26:48faster than 7%Run 36:40faster than 10%Run 45:15fastest 36%Run 56:36faster than 10%Run 66:53faster than 8%Run 7—Run 8—Full report for this race → |
| Chiba 2026 6 Aug 2026team: Ngoc Hai Duong Pham, Zaiken Leewhole field → | Doubles Mixed · team 30-34 | 1:52:51 | 1012th of 1,134257th of 289 aged 30-34 | 1:04:49 | 36:25 | 11:42 | View results | See splits Hide splitsSkiErg5:01faster than 29%Sled push2:11fastest 34%Sled pull4:46fastest 48%Burpee broad jump5:01faster than 12%Row5:06fastest 44%Farmers carry2:56faster than 1%Sandbag lunges5:10faster than 19%Wall balls6:14faster than 38%Runs (8 km)1:04:49faster than 7%Roxzone11:42faster than 7%Run 16:10faster than 37%Run 27:40faster than 7%Run 36:59faster than 24%Run 47:07faster than 19%Run 57:51faster than 13%Run 68:12faster than 10%Run 78:41faster than 8%Run 812:12faster than 1%Full report for this race → |
| Osaka 2026 30 Jan 2026team: Alex Lam, Ngoc Hai Duong Phamwhole field → | Doubles Mixed · team 30-34 | 1:26:56 | 327th of 616100th of 171 aged 30-34 | 46:46 | 30:35 | 9:39 | View results | See splits Hide splitsSkiErg4:50faster than 37%Sled push2:09fastest 30%Sled pull4:08fastest 47%Burpee broad jump3:13fastest 44%Row4:49fastest 49%Farmers carry1:33fastest 10%Sandbag lunges3:48fastest 39%Wall balls6:05faster than 22%Runs (8 km)46:46faster than 44%Roxzone9:39faster than 41%Run 12:58fastest 23%Run 25:36fastest 36%Run 36:13faster than 49%Run 46:38faster than 32%Run 57:07faster than 26%Run 66:18faster than 47%Run 76:30faster than 44%Run 85:29faster than 33%Full report for this race → |
| Seoul 2025 8 Nov 2025team: Seoji Yang, Pham Ngoc Hai Duongwhole field → | Doubles Women · team 30-34 | 1:32:53 | 347th of 458147th of 173 aged 30-34 | 50:31 | 34:34 | 7:53 | View results | See splits Hide splitsSkiErg5:14faster than 6%Sled push1:55faster than 20%Sled pull5:55faster than 5%Burpee broad jump4:33faster than 14%Row5:29faster than 12%Farmers carry2:09faster than 12%Sandbag lunges4:31faster than 13%Wall balls4:48faster than 18%Runs (8 km)50:31faster than 37%Roxzone7:53faster than 32%Run 14:24fastest 49%Run 25:58faster than 43%Run 36:09faster than 48%Run 46:23faster than 36%Run 56:32faster than 38%Run 66:31faster than 42%Run 76:46faster than 31%Run 87:51faster than 24%Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Masami Mohri, Jacqueline Awano, Ami Inagaki, Ngoc Hai Duong Phamwhole field → | Relay Women · team U40 | 1:53:36 | 30th of 3020th of 20 aged U40 | 44:10 | 1:00:08 | 9:18† | View results | See splits Hide splitsSkiErg6:12faster than 31%Sled push2:39faster than 37%Sled pull20:13Burpee broad jump8:55faster than 6%Row5:29faster than 27%Farmers carry1:53fastest 38%Sandbag lunges7:28faster than 3%Wall balls7:19faster than 24%Runs (8 km)44:10faster than 24%Roxzone9:18Run 14:33fastest 25%Run 25:03faster than 38%Run 35:14faster than 37%Run 45:05faster than 30%Run 55:24faster than 27%Run 65:54faster than 27%Run 76:58Run 85:59faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Ngoc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:12 | Yokohama 2025 | 5:44 |
| Sled push | 2:39 | Yokohama 2025 · best of 2 | 2:58 |
| Sled pull | 7:31 | Chiba 2026 · best of 2 | 5:37 |
| Burpee broad jump | 8:10 | Chiba 2026 · best of 2 | 6:04 |
| Row | 5:29 | Yokohama 2025 · best of 2 | 5:29 |
| Farmers carry | 1:53 | Yokohama 2025 · best of 2 | 2:10 |
| Sandbag lunges | 7:28 | Yokohama 2025 · best of 2 | 5:02 |
| Wall balls | 7:19 | Yokohama 2025 | 5:57 |
| Runs (8 km) | 44:10 | Yokohama 2025 | 44:28 |
How to read
Each station's best across Ngoc's Relay Women races, from different races, against the typical Relay Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Alex Lam1 race
- Ami Inagaki1 race
- Dayeong Kang1 race
- HU Xinyue1 race
- Jacqueline Awano1 race
- KA Ying Venus Chiu1 race
- Masami Mohri1 race
- Seoji Yang1 race
- Zaiken Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 84 Relay Women
Shape of the race
no splitPushPullBBJRowCarryLungesWall balls
no splitRoxzone
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ngoc against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:57 against the typical Relay Women finisher at Chiba 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
