HKG Ngo Yin Ng
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:59:48 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Wai Chung Karen Chan, Ngo Yin Ngwhole field → | Doubles Women · team 30-39 | 1:59:48 | 418th of 453213th of 229 aged 30-39 | 1:18:14 | 31:50 | 9:49 | View results | See splits Hide splitsSkiErg4:56faster than 47%Sled push1:55faster than 20%Sled pull5:00faster than 46%Burpee broad jump4:50faster than 35%Row5:16fastest 45%Farmers carry1:54fastest 46%Sandbag lunges3:23fastest 30%Wall balls4:36faster than 49%Runs (8 km)1:18:14faster than 4%Roxzone9:49faster than 15%Run 16:38faster than 30%Run 26:50faster than 24%Run 36:57faster than 32%Run 410:46faster than 2%Run 511:48faster than 2%Run 611:55faster than 2%Run 711:49faster than 1%Run 811:34faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wai Chung Karen Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 453 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ngo against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:03 against the typical Doubles Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
