HKG Ngo Hin Chung
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:29:44 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Tsz Yau Dorothy Li, Ngo Hin Chungwhole field → | Doubles Mixed · team 25-29 | 1:29:44 | 650th of 1,516111th of 280 aged 25-29 | 48:24* | 28:04* | 13:20 | View results | See splits Hide splitsSkiErg4:43faster than 44%Sled push2:08fastest 29%Sled pull3:58fastest 28%Burpee broad jump2:22fastest 2%Row4:50fastest 29%Farmers carry1:58fastest 44%Sandbag lunges3:25fastest 8%Wall balls4:40fastest 24%Runs (8 km)48:24faster than 34%Roxzone13:20faster than 43%Run 15:21faster than 12%Run 26:01faster than 17%Run 36:14faster than 19%Run 46:09faster than 23%Run 55:33faster than 48%Run 65:56faster than 35%Run 75:56faster than 35%Run 87:17fastest 42%Full report for this race → |
| Osaka 2026 30 Jan 2026team: Ngo Hin Chung, Dorothy Tsz Yau Liwhole field → | Doubles Mixed · team 25-29 | 1:30:20 | 383rd of 61684th of 132 aged 25-29 | 51:04 | 29:01 | 10:19 | View results | See splits Hide splitsSkiErg4:46faster than 41%Sled push2:33faster than 37%Sled pull3:58fastest 42%Burpee broad jump2:44fastest 23%Row4:41fastest 35%Farmers carry1:48fastest 36%Sandbag lunges3:13fastest 18%Wall balls5:18faster than 33%Runs (8 km)51:04faster than 26%Roxzone10:19faster than 30%Run 13:53faster than 23%Run 26:45faster than 22%Run 36:40faster than 32%Run 47:02faster than 23%Run 57:09faster than 26%Run 67:01faster than 27%Run 77:08faster than 26%Run 85:30faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ngo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Hong Kong 2026 · best of 2 | 4:20 |
| Sled push | 2:08 | Hong Kong 2026 · best of 2 | 2:11 |
| Sled pull | 3:58 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:22 | Hong Kong 2026 · best of 2 | 3:35 |
| Row | 4:41 | Osaka 2026 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Osaka 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:13 | Osaka 2026 · best of 2 | 4:03 |
| Wall balls | 4:40 | Hong Kong 2026 · best of 2 | 4:34 |
| Runs (8 km) | 48:24 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 10:19 | Osaka 2026 · best of 2 | 7:11 |
How to read
Each station's best across Ngo's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dorothy Tsz Yau Li1 race
- Tsz Yau Dorothy Li1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ngo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
