Ngai Pong Leong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:49:35 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Chou Hin Cheong, Ngai Pong Leongwhole field → | Doubles Men · team 35-39 | 1:49:35 | 785th of 902172nd of 188 aged 35-39 | 1:08:29 | 32:03 | 9:03† | View results | See splits Hide splitsSkiErg4:45faster than 11%Sled push1:58fastest 31%Sled pull4:04fastest 43%Burpee broad jump3:49faster than 41%Row4:50faster than 45%Farmers carry1:58faster than 30%Sandbag lunges4:52faster than 26%Wall balls5:47faster than 22%Runs (8 km)1:08:29faster than 7%Roxzone9:03Run 14:03faster than 31%Run 26:40faster than 21%Run 37:57faster than 12%Run 48:50faster than 8%Run 510:03faster than 7%Run 67:59faster than 16%Run 710:05faster than 4%Run 812:52faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Chou Hin Cheong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ngai against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:08 against the typical Doubles Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
