Athlete · Relay Mixed · team U40 ·

HKG

Ngai Lun Chan

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:29:19 at Shenzhen 2026.

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Relay Mixed time1:29:19Shenzhen 2026

Relay Mixed place231stof 398 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 89% of Relay Mixed at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Chin Yui Wu, Chin Wai Wu, Ngai Lun Chan, Cheuk Fung Jeffrey Chenwhole field →	Relay Mixed · team U40	1:29:19	231st of 398199th of 332 aged U40	38:03	41:44	9:36	View results	See splits Hide splits SkiErg7:29faster than 2%Sled push2:35fastest 17%Sled pull7:08faster than 13%Burpee broad jump8:07faster than 12%Row4:29fastest 11%Farmers carry2:38faster than 20%Sandbag lunges4:08fastest 20%Wall balls5:10fastest 33%Runs (8 km)38:03faster than 47%Roxzone9:36faster than 44%Run 14:35faster than 10%Run 24:02fastest 17%Run 35:26faster than 12%Run 46:36faster than 2%Run 53:31fastest 5%Run 65:41faster than 22%Run 74:06fastest 17%Run 84:09fastest 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Shenzhen 2026, against 398 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ngaiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 83%

Sled pull faster than 14%

Burpee broad jump faster than 12%

Row faster than 89%

Farmers carry faster than 21%

Sandbag lunges faster than 81%

Wall balls faster than 67%

Roxzone faster than 44%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:57 slower

Sled push 0:47 faster

Sled pull 1:54 slower

Burpee broad jump 2:51 slower

Row 0:51 faster

Farmers carry 0:32 slower

Sandbag lunges 1:03 faster

Wall balls 0:52 faster

Roxzone 0:13 slower

Runs (8 km) 0:08 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ngai against the typical Relay Mixed finisher

Ngai1:29:19

4:357:294:022:355:267:086:368:073:314:295:412:384:064:084:095:109:36

Typical Relay Mixed1:24:47

3:435:324:383:224:275:144:325:164:515:205:002:064:515:115:196:029:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:51 against the typical Relay Mixed finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up