HKG Nga Ting Yeung
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:56:30 (Dallas 2025) · Doubles Women 1:38:53 (Hong Kong 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 25-29 | 1:56:30 | 1203rd of 1,494 | 53:52 | 53:58 | 8:40 | splitsSkiErg6:12Sled push3:57Sled pull7:01Burpee broad jump8:26Row6:30Farmers carry2:42Sandbag lunges6:30Wall balls12:40Run 16:44Run 26:28Run 36:35Run 46:30Run 56:55Run 66:48Run 76:36Run 87:16Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Wing Hei Tong, Nga Ting Yeungwhat the whole field did → | Doubles Women · team U29 | 1:38:53 | 297th of 453 | 52:58 | 38:20 | 7:39 | splitsSkiErg5:43Sled push2:17Sled pull6:13Burpee broad jump6:16Row5:48Farmers carry2:16Sandbag lunges4:20Wall balls5:27Run 16:02Run 26:12Run 36:31Run 46:34Run 56:51Run 66:58Run 77:14Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 1,494 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nga against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:48 against the typical Open Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
