GBR Neve Trow
2 HYROX races over 2 seasons. Best Open Women time: 1:35:31 at Manchester 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Neve Trow at each race, oldest on the left; lower is faster.The best was 1:35:31 at Manchester (Jan 2026); Neve Trow was 1:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:35:31 |
| Birmingham | Oct 2026 | Open Women | 1:37:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,585th of 2,703 Open Women (faster than 41%). Against the 79 who finished around 1:37:28: most time gained on the eight runs (2:00), most lost on farmers carry (1:46). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:02 | faster than 59% |
| SkiErg: | 5:29 | 5:14 | faster than 27% |
| Run 2: | 5:08 | 5:18 | faster than 56% |
| Sled push: | 4:16 | 3:12 | faster than 11% |
| Run 3: | 5:35 | 5:31 | faster than 48% |
| Sled pull: | 5:59 | 5:25 | faster than 34% |
| Run 4: | 5:42 | 5:33 | faster than 43% |
| Burpee broad jump: | 7:00 | 6:40 | faster than 44% |
| Run 5: | 5:43 | 5:39 | faster than 47% |
| Row: | 6:17 | 5:26 | faster than 9% |
| Run 6: | 5:43 | 5:32 | faster than 43% |
| Farmers carry: | 4:07 | 2:18 | faster than 1% |
| Run 7: | 5:39 | 5:32 | faster than 45% |
| Sandbag lunges: | 5:10 | 5:01 | faster than 45% |
| Run 8: | 5:53 | 5:47 | faster than 47% |
| Wall balls: | 6:59 | 6:48 | faster than 47% |
| Roxzone: | 6:50 | 7:16 | faster than 59% |
| Runs (8 km) | 45:05 | 44:53 | faster than 48% |
| Stations (8) | 45:17 | ||
| Finish | 1:37:06 | 1:32:53 | 1585th of 2,703 · faster than 41% |
719th of 1,356 Open Women (faster than 47%). Against the 41 who finished around 1:36:25: most time gained on the roxzone (0:45), most lost on the eight runs (1:03). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:13 | faster than 46% |
| SkiErg: | 5:19 | 5:07 | faster than 29% |
| Run 2: | 5:54 | 5:56 | faster than 52% |
| Sled push: | 2:47 | 2:39 | faster than 40% |
| Run 3: | 6:32 | 6:18 | faster than 42% |
| Sled pull: | 5:58 | 5:28 | faster than 35% |
| Run 4: | 6:33 | 6:20 | faster than 41% |
| Burpee broad jump: | 7:11 | 6:43 | faster than 44% |
| Run 5: | 6:59 | 6:29 | faster than 34% |
| Row: | 5:38 | 5:24 | faster than 31% |
| Run 6: | 6:47 | 6:22 | faster than 35% |
| Farmers carry: | 2:37 | 2:18 | faster than 27% |
| Run 7: | 6:24 | 6:18 | faster than 45% |
| Sandbag lunges: | 5:06 | 5:17 | faster than 54% |
| Run 8: | 5:27 | 5:20 | faster than 45% |
| Wall balls: | 6:28 | 6:41 | faster than 53% |
| Roxzone: | 5:42 | 6:08 | faster than 58% |
| Runs (8 km) | 48:49 | 47:39 | faster than 44% |
| Stations (8) | 41:04 | ||
| Finish | 1:35:31 | 1:34:09 | 719th of 1,356 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Neve has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 2:47 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 5:58 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:00 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:38 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 2:37 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:06 | Manchester 2026 · best of 2 | 5:13 |
| Wall balls | 6:28 | Manchester 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:05 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 5:42 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Neve's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Neve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 58% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Neve: faster than |
|---|---|
| Ski | 30% |
| Push | 40% |
| Pull | 36% |
| BBJ | 44% |
| Row | 32% |
| Carry | 28% |
| Lunges | 54% |
| Wall balls | 54% |
| Roxzone | 58% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neve beat on each part of the race, at this race.Best: Roxzone (faster than 58%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neve's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:26 faster); weakest: Runs (8 km) (1:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neve against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neve: 48:52 running, 41:04 at the stations and 5:42 in the roxzone; the longest station was the burpee broad jumps (7:11).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Neve | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 4:13 |
| SkiErg | 5:19 | 5:07 |
| Run 2 | 5:54 | 5:56 |
| Sled push | 2:47 | 2:39 |
| Run 3 | 6:32 | 6:18 |
| Sled pull | 5:58 | 5:28 |
| Run 4 | 6:33 | 6:20 |
| Burpee broad jump | 7:11 | 6:43 |
| Run 5 | 6:59 | 6:29 |
| Row | 5:38 | 5:24 |
| Run 6 | 6:47 | 6:22 |
| Farmers carry | 2:37 | 2:18 |
| Run 7 | 6:24 | 6:18 |
| Sandbag lunges | 5:06 | 5:17 |
| Run 8 | 5:27 | 5:20 |
| Wall balls | 6:28 | 6:41 |
| Roxzone | 5:42 | 6:08 |
| Finish | 1:35:31 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Open Women finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
