NED Nesya Koekoek
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:21:57 at Rotterdam 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Nesya Koekoek, Michelle Hauserwhole field → | Doubles Women · team 30-39 | 1:21:57 | 355th of 1,149137th of 441 aged 30-39 | 46:28 | 28:35 | 6:58 | View results | See splits Hide splitsSkiErg4:42faster than 36%Sled push1:55faster than 15%Sled pull4:05faster than 44%Burpee broad jump3:26fastest 15%Row4:59fastest 44%Farmers carry1:51faster than 46%Sandbag lunges3:25fastest 48%Wall balls4:12faster than 23%Runs (8 km)46:28fastest 25%Roxzone6:58fastest 50%Run 15:42fastest 21%Run 25:22fastest 21%Run 36:11faster than 48%Run 45:41fastest 21%Run 55:49fastest 23%Run 65:45fastest 24%Run 75:52fastest 31%Run 86:10fastest 30%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Nesya Koekoek, Anne Rietveldwhole field → | Doubles Women · team U29 | 1:33:53 | 678th of 965274th of 384 aged U29 | 56:39 | 29:03 | 8:17 | View results | See splits Hide splitsSkiErg4:51faster than 24%Sled push1:38faster than 33%Sled pull4:04faster than 29%Burpee broad jump4:27faster than 41%Row5:01fastest 43%Farmers carry1:51faster than 38%Sandbag lunges2:58fastest 19%Wall balls4:13faster than 31%Runs (8 km)56:39faster than 29%Roxzone8:17faster than 17%Run 15:11faster than 19%Run 26:52faster than 31%Run 37:06faster than 28%Run 46:58faster than 37%Run 57:23faster than 29%Run 67:20faster than 29%Run 77:30faster than 25%Run 88:22faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nesya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Rotterdam 2025 · best of 2 | 4:48 |
| Sled push | 1:38 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 4:04 | Amsterdam 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:26 | Rotterdam 2025 · best of 2 | 4:17 |
| Row | 4:59 | Rotterdam 2025 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Rotterdam 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:58 | Amsterdam 2024 · best of 2 | 3:47 |
| Wall balls | 4:12 | Rotterdam 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:28 | Rotterdam 2025 · best of 2 | 49:12 |
| Roxzone | 6:58 | Rotterdam 2025 · best of 2 | 7:49 |
How to read
Each station's best across Nesya's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anne Rietveld1 race
- Michelle Hauser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nesya against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:21 against the typical Doubles Women finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
