RSA Nesta M
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:52 at Johannesburg 2026.
1 result at 1 race
445th of 1,061 Doubles Women (faster than 58%). Against the 32 who finished around 1:38:50: most time gained on the roxzone (1:29), most lost on burpee broad jump (1:35). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:24 | 9:19 | faster than 72% |
| SkiErg: | 5:17 | 5:11 | faster than 41% |
| Run 2: | 5:22 | 6:06 | faster than 75% |
| Sled push: | 2:20 | 2:01 | faster than 24% |
| Run 3: | 5:56 | 6:14 | faster than 63% |
| Sled pull: | 5:17 | 5:06 | faster than 43% |
| Run 4: | 5:59 | 6:22 | faster than 63% |
| Burpee broad jump: | 7:08 | 5:42 | faster than 26% |
| Run 5: | 6:15 | 6:26 | faster than 56% |
| Row: | 5:41 | 5:48 | faster than 59% |
| Run 6: | 6:21 | 6:27 | faster than 53% |
| Farmers carry: | 2:28 | 2:01 | faster than 7% |
| Run 7: | 6:29 | 6:27 | faster than 49% |
| Sandbag lunges: | 4:36 | 4:17 | faster than 39% |
| Run 8: | 9:30 | 9:48 | faster than 55% |
| Wall balls: | 4:41 | 5:08 | faster than 64% |
| Roxzone: | 8:17 | 10:23 | faster than 76% |
| Runs (8 km) | 54:11 | 57:46 | faster than 61% |
| Stations (8) | 37:28 | ||
| Finish | 1:39:52 | 1:44:04 | 445th of 1,061 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jemimah K1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
This chart shows where Nesta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Nesta: faster than |
|---|---|
| Ski | 41% |
| Push | 24% |
| Pull | 44% |
| BBJ | 26% |
| Row | 60% |
| Carry | 7% |
| Lunges | 39% |
| Wall balls | 65% |
| Roxzone | 76% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nesta beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nesta's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: Burpee broad jump (1:26 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nesta against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nesta: 54:16 running, 37:27 at the stations and 8:17 in the roxzone; the longest station was the burpee broad jumps (7:08) and the shortest the sled push (2:20).Below, Typical Doubles Women: 57:08 running, 35:14 at the stations and 10:23 in the roxzone; the longest station was the row (5:48) and the shortest the sled push (2:01).
See the numbers
| Part | Nesta | Typical Doubles Women |
|---|---|---|
| Run 1 | 8:24 | 9:19 |
| SkiErg | 5:17 | 5:11 |
| Run 2 | 5:22 | 6:06 |
| Sled push | 2:20 | 2:01 |
| Run 3 | 5:56 | 6:14 |
| Sled pull | 5:17 | 5:06 |
| Run 4 | 5:59 | 6:22 |
| Burpee broad jump | 7:08 | 5:42 |
| Run 5 | 6:15 | 6:26 |
| Row | 5:41 | 5:48 |
| Run 6 | 6:21 | 6:27 |
| Farmers carry | 2:28 | 2:01 |
| Run 7 | 6:29 | 6:27 |
| Sandbag lunges | 4:36 | 4:17 |
| Run 8 | 9:30 | 9:48 |
| Wall balls | 4:41 | 5:08 |
| Roxzone | 8:17 | 10:23 |
| Finish | 1:39:52 | 1:44:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:26 against the typical Doubles Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
