PHI Nerissa “bella” Adorna
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nerissa “bella” Adorna at each race, oldest on the left; lower is faster.The best was 2:01:18 at Beijing (Sep 2026); Nerissa “bella” Adorna was 9:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Aug 2026 | Open Women | 2:11:13 |
| Beijing | Sep 2026 | Open Women | 2:01:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
592nd of 687 Open Women (faster than 13%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:06 | faster than 58% |
| SkiErg: | 5:52 | 5:28 | faster than 20% |
| Run 2: | 5:40 | 5:26 | faster than 38% |
| Sled push: | 3:14 | 3:20 | faster than 56% |
| Run 3: | 6:36 | 5:42 | faster than 19% |
| Sled pull: | 6:55 | 5:53 | faster than 28% |
| Run 4: | 10:41 | 5:42 | faster than 1% |
| Burpee broad jump: | 7:43 | 6:39 | faster than 31% |
| Run 5: | 6:23 | 5:56 | faster than 33% |
| Row: | 6:34 | 5:38 | faster than 8% |
| Run 6: | 5:56 | 5:48 | faster than 45% |
| Farmers carry: | 2:44 | 2:38 | faster than 43% |
| Run 7: | 6:07 | 5:50 | faster than 39% |
| Sandbag lunges: | 6:54 | 5:05 | faster than 16% |
| Run 8: | 7:55 | 6:55 | faster than 28% |
| Wall balls: | 15:32 | 7:24 | faster than 4% |
| Roxzone: | 11:44 | 9:23 | faster than 22% |
| Runs (8 km) | 54:10 | 46:45 | faster than 20% |
| Stations (8) | 55:28 | ||
| Finish | 2:01:18 | 1:39:41 | 592nd of 687 · faster than 13% |
1,114th of 1,456 Open Women (faster than 23%). Against the 44 who finished around 2:09:26: most time gained on the eight runs (4:53), most lost on wall balls (6:13). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:34 | faster than 68% |
| SkiErg: | 6:17 | 5:46 | faster than 19% |
| Run 2: | 5:39 | 5:53 | faster than 59% |
| Sled push: | 4:00 | 3:44 | faster than 38% |
| Run 3: | 7:06 | 6:10 | faster than 23% |
| Sled pull: | 7:47 | 6:36 | faster than 25% |
| Run 4: | 6:13 | 6:08 | faster than 47% |
| Burpee broad jump: | 6:52 | 7:49 | faster than 66% |
| Run 5: | 6:10 | 6:22 | faster than 56% |
| Row: | 6:43 | 5:52 | faster than 9% |
| Run 6: | 6:24 | 6:22 | faster than 48% |
| Farmers carry: | 3:48 | 2:35 | faster than 9% |
| Run 7: | 6:48 | 6:21 | faster than 38% |
| Sandbag lunges: | 7:45 | 6:17 | faster than 25% |
| Run 8: | 9:52 | 8:17 | faster than 28% |
| Wall balls: | 16:48 | 8:09 | faster than 5% |
| Roxzone: | 17:05 | 11:21 | faster than 6% |
| Runs (8 km) | 54:13 | 52:42 | faster than 44% |
| Stations (8) | 1:00:00 | ||
| Finish | 2:11:13 | 1:52:15 | 1114th of 1,456 · faster than 23% |
1,217th of 1,323 Doubles Women (faster than 8%). Against the 40 who finished around 1:56:00: most time gained on burpee broad jump (1:44), most lost on the roxzone (28:56).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:38 | faster than 25% |
| SkiErg: | 5:46 | 5:11 | faster than 9% |
| Run 2: | 6:52 | 5:24 | faster than 6% |
| Sled push: | 2:19 | 2:03 | faster than 24% |
| Run 3: | 8:43 | 5:37 | faster than 1% |
| Sled pull: | 5:52 | 4:47 | faster than 16% |
| Run 4: | — | 5:39 | |
| Burpee broad jump: | 4:37 | 4:39 | faster than 51% |
| Run 5: | 9:18 | 5:45 | faster than 1% |
| Row: | 6:26 | 5:30 | faster than 4% |
| Run 6: | — | 5:46 | |
| Farmers carry: | 2:04 | 1:59 | faster than 40% |
| Run 7: | — | 5:45 | |
| Sandbag lunges: | 6:23 | 4:22 | faster than 5% |
| Run 8: | 10:10 | 7:52 | faster than 14% |
| Wall balls: | 9:10 | 4:59 | faster than 3% |
| Roxzone: | 46:07 | 13:27 | faster than 0% |
| Runs (8 km) | — | 46:39 | |
| Stations (8) | 42:37 | ||
| Finish | 1:58:03 | 1:34:48 | 1217th of 1,323 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nerissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:52 | Beijing 2026 · best of 2 | 5:16 |
| Sled push | 3:14 | Beijing 2026 · best of 2 | 2:55 |
| Sled pull | 6:55 | Beijing 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:52 | Bangkok 2026 · best of 2 | 6:46 |
| Row | 6:34 | Beijing 2026 · best of 2 | 5:31 |
| Farmers carry | 2:44 | Beijing 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:54 | Beijing 2026 · best of 2 | 5:13 |
| Wall balls | 15:32 | Beijing 2026 · best of 2 | 6:43 |
| Runs (8 km) | 54:10 | Beijing 2026 · best of 2 | 46:44 |
| Roxzone | 11:44 | Beijing 2026 · best of 2 | 7:57 |
How to read
Each station's best across Nerissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Helen Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 687 Open Women
Shape of the race
This chart shows where Nerissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 56% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Nerissa: faster than |
|---|---|
| Ski | 21% |
| Push | 56% |
| Pull | 28% |
| BBJ | 31% |
| Row | 8% |
| Carry | 43% |
| Lunges | 17% |
| Wall balls | 4% |
| Roxzone | 23% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nerissa beat on each part of the race, at this race.Best: Sled push (faster than 56%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nerissa's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:06 faster); weakest: Wall balls (8:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nerissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nerissa: 54:14 running, 55:28 at the stations and 11:44 in the roxzone; the longest station was the wall balls (15:32).Below, Typical Open Women: 46:25 running, 42:04 at the stations and 9:23 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Nerissa | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 5:06 |
| SkiErg | 5:52 | 5:28 |
| Run 2 | 5:40 | 5:26 |
| Sled push | 3:14 | 3:20 |
| Run 3 | 6:36 | 5:42 |
| Sled pull | 6:55 | 5:53 |
| Run 4 | 10:41 | 5:42 |
| Burpee broad jump | 7:43 | 6:39 |
| Run 5 | 6:23 | 5:56 |
| Row | 6:34 | 5:38 |
| Run 6 | 5:56 | 5:48 |
| Farmers carry | 2:44 | 2:38 |
| Run 7 | 6:07 | 5:50 |
| Sandbag lunges | 6:54 | 5:05 |
| Run 8 | 7:55 | 6:55 |
| Wall balls | 15:32 | 7:24 |
| Roxzone | 11:44 | 9:23 |
| Finish | 2:01:18 | 1:39:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:08 against the typical Open Women finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:01:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
