PHI Nerissa “bella” Adorna
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:01:18 (Beijing 2026) · Doubles Women 1:58:03 (Hong Kong 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026what the whole field did → | Open Women · 35-39 | 2:01:18 | 592nd of 687 | 54:10 | 55:28 | 11:44 | splitsSkiErg5:52Sled push3:14Sled pull6:55Burpee broad jump7:43Row6:34Farmers carry2:44Sandbag lunges6:54Wall balls15:32Run 14:56Run 25:40Run 36:36Run 410:41Run 56:23Run 65:56Run 76:07Run 87:55Full report for this race → |
| Bangkok 2026 15 Aug 2026what the whole field did → | Open Women · 35-39 | 2:11:13 | 1114th of 1,456 | 54:13 | 1:00:00 | 17:05 | splitsSkiErg6:17Sled push4:00Sled pull7:47Burpee broad jump6:52Row6:43Farmers carry3:48Sandbag lunges7:45Wall balls16:48Run 16:06Run 25:39Run 37:06Run 46:13Run 56:10Run 66:24Run 76:48Run 89:52Full report for this race → |
| Hong Kong 2026 8 May 2026team: Helen Lim, Nerissa “Bella” Adornawhat the whole field did → | Doubles Women · team 40-44 | 1:58:03 | 1216th of 1,323 | —* | 42:37* | 46:07 | splitsSkiErg5:46Sled push2:19Sled pull5:52Burpee broad jump4:37Row6:26Farmers carry2:04Sandbag lunges6:23Wall balls9:10Run 15:06Run 26:52Run 38:43Run 4—Run 59:18Run 6—Run 7—Run 810:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Beijing 2026, against 687 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nerissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:08 against the typical Open Women finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:01:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
