Athlete · Doubles Women · team 30-34 ·

RSA

Nerina Dreyer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:34 at Johannesburg 2025.

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Doubles Women time1:34:34Johannesburg 2025

Doubles Women place203rdof 714 · Johannesburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 96% of Doubles Women at Johannesburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2025 29 Nov 2025team: Llyn-Mari Botha, Nerina Dreyerwhat the whole field did →	Doubles Women · team 30-34	1:34:34	top 29% 203/71443rd of 171 aged 30-34	53:36	32:07	8:55	View results	See splits Hide splits SkiErg5:31faster than 37%Sled push1:37fastest 5%Sled pull4:48fastest 39%Burpee broad jump4:30fastest 30%Row5:16fastest 25%Farmers carry1:59fastest 46%Sandbag lunges3:19fastest 14%Wall balls5:07fastest 42%Runs (8 km)53:36fastest 31%Roxzone8:55fastest 35%Run 14:32fastest 28%Run 26:16fastest 27%Run 36:41fastest 31%Run 47:02fastest 38%Run 57:24fastest 42%Run 67:08fastest 37%Run 77:07fastest 33%Run 87:30fastest 28%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Llyn-Mari Botha1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Johannesburg 2025, against 714 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nerinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 96%

Sled pull faster than 61%

Burpee broad jump faster than 71%

Row faster than 75%

Farmers carry faster than 54%

Sandbag lunges faster than 86%

Wall balls faster than 59%

Roxzone faster than 65%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:34 faster

Sled pull 0:14 faster

Burpee broad jump 0:51 faster

Row 0:20 faster

Farmers carry 0:01 faster

Sandbag lunges 0:50 faster

Wall balls 0:19 faster

Roxzone 0:59 faster

Runs (8 km) 5:53 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nerina against the typical Doubles Women finisher

Nerina1:34:34

4:325:316:161:376:414:487:024:307:245:167:081:597:073:197:305:078:55

Typical Doubles Women1:43:51

5:055:217:042:117:185:027:285:217:465:367:402:007:514:098:395:269:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:34:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown