Athlete · Open Men · 30-34 ·

LTU

Nerijus Špogis

3 HYROX results over 1 season. Best Open Men time 1:34:32 at Riga 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:32 best Open Men time · Riga 2026 3 Open Men races

579th of 882 best Open Men place · Riga 2026 among Open Men finishers there

1:34:32 latest race · Riga 2026 best Open Men time so far Open Men

Sled pull strongest segment · Riga 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:001:39:00 best 1:34:32 best 1:34:32 · Riga

Each dot is one Open Men race. From the first Open Men race to the best: 5:02 faster (1:39:34 to 1:34:32).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:34:32	579th of 882	52:10	36:19	6:07	splits SkiErg4:21Sled push3:02Sled pull3:34Burpee broad jump5:43Row4:47Farmers carry1:57Sandbag lunges5:42Wall balls7:13Run 17:02Run 26:20Run 36:27Run 46:25Run 56:40Run 66:36Run 76:24Run 86:19Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	1:38:51	2085th of 2,561	49:57	42:18	6:40	splits SkiErg4:19Sled push3:04Sled pull3:53Burpee broad jump7:51Row4:53Farmers carry2:01Sandbag lunges6:53Wall balls9:24Run 14:31Run 26:07Run 36:32Run 46:30Run 56:54Run 66:39Run 76:36Run 86:11Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 30-34	1:39:34	878th of 1,096	52:04	37:34	10:02	splits SkiErg4:28Sled push2:11Sled pull4:08Burpee broad jump3:49Row4:34Farmers carry2:05Sandbag lunges6:45Wall balls9:34Run 16:02Run 25:51Run 36:05Run 46:11Run 56:49Run 66:20Run 76:29Run 88:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nerijusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 37%

Sled pull faster than 81%

Burpee broad jump faster than 50%

Row faster than 42%

Farmers carry faster than 60%

Sandbag lunges faster than 40%

Wall balls faster than 46%

Roxzone faster than 45%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:13 slower

Sled pull 0:48 faster

Burpee broad jump 0:01 slower

Row 0:05 slower

Farmers carry 0:06 faster

Sandbag lunges 0:25 slower

Wall balls 0:15 slower

Roxzone 0:17 slower

Runs (8 km) 7:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nerijus against the typical Open Men finisher

Nerijus1:34:32

7:024:216:203:026:273:346:255:436:404:476:361:576:245:426:197:136:07

Typical Open Men1:26:17

5:504:335:132:495:354:225:305:425:344:425:302:035:265:175:236:585:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:25 against the typical Open Men finisher at Riga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown