LTU Nerijus Špogis
3 HYROX races over 1 season. Best Open Men time: 1:34:32 at Riga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nerijus Špogis at each race, oldest on the left; lower is faster.The best was 1:34:32 at Riga (May 2026); Nerijus Špogis was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Open Men | 1:39:34 |
| Warsaw | Apr 2026 | Open Men | 1:38:51 |
| Riga | May 2026 | Open Men | 1:34:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:02 faster (1:39:34 to 1:34:32).
3 results at 3 races
579th of 882 Open Men (faster than 34%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 7:02 | 5:50 | faster than 10% |
| SkiErg: | 4:21 | 4:33 | faster than 75% |
| Run 2: | 6:20 | 5:13 | faster than 20% |
| Sled push: | 3:02 | 2:49 | faster than 36% |
| Run 3: | 6:27 | 5:35 | faster than 25% |
| Sled pull: | 3:34 | 4:21 | faster than 81% |
| Run 4: | 6:25 | 5:30 | faster than 24% |
| Burpee broad jump: | 5:43 | 5:41 | faster than 49% |
| Run 5: | 6:40 | 5:34 | faster than 21% |
| Row: | 4:47 | 4:42 | faster than 42% |
| Run 6: | 6:36 | 5:30 | faster than 18% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 6:24 | 5:26 | faster than 20% |
| Sandbag lunges: | 5:42 | 5:16 | faster than 40% |
| Run 8: | 6:19 | 5:23 | faster than 25% |
| Wall balls: | 7:13 | 6:58 | faster than 46% |
| Roxzone: | 6:07 | 5:50 | faster than 45% |
| Runs (8 km) | 52:10 | 44:43 | faster than 20% |
| Stations (8) | 36:19 | ||
| Finish | 1:34:32 | 1:28:06 | 579th of 882 · faster than 34% |
2,085th of 2,561 Open Men (faster than 18%). Against the 77 who finished around 1:38:09: most time gained on sled pull (1:08), most lost on the eight runs (1:54). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:56 | faster than 23% |
| SkiErg: | 4:19 | 4:26 | faster than 68% |
| Run 2: | 6:07 | 5:13 | faster than 16% |
| Sled push: | 3:04 | 2:49 | faster than 35% |
| Run 3: | 6:32 | 5:32 | faster than 18% |
| Sled pull: | 3:53 | 4:21 | faster than 71% |
| Run 4: | 6:30 | 5:31 | faster than 17% |
| Burpee broad jump: | 7:51 | 5:21 | faster than 9% |
| Run 5: | 6:54 | 5:40 | faster than 14% |
| Row: | 4:53 | 4:50 | faster than 45% |
| Run 6: | 6:39 | 5:32 | faster than 15% |
| Farmers carry: | 2:01 | 1:54 | faster than 37% |
| Run 7: | 6:36 | 5:31 | faster than 16% |
| Sandbag lunges: | 6:53 | 4:58 | faster than 12% |
| Run 8: | 6:11 | 4:54 | faster than 18% |
| Wall balls: | 9:24 | 6:24 | faster than 12% |
| Roxzone: | 6:40 | 5:43 | faster than 31% |
| Runs (8 km) | 49:57 | 42:15 | faster than 17% |
| Stations (8) | 42:18 | ||
| Finish | 1:38:51 | 1:23:58 | 2085th of 2,561 · faster than 18% |
878th of 1,096 Open Men (faster than 19%). Against the 33 who finished around 1:39:32: most time gained on burpee broad jump (3:14), most lost on the roxzone (3:00). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:19 | faster than 23% |
| SkiErg: | 4:28 | 4:31 | faster than 59% |
| Run 2: | 5:51 | 5:00 | faster than 16% |
| Sled push: | 2:11 | 2:31 | faster than 77% |
| Run 3: | 6:05 | 5:21 | faster than 23% |
| Sled pull: | 4:08 | 4:22 | faster than 61% |
| Run 4: | 6:11 | 5:22 | faster than 21% |
| Burpee broad jump: | 3:49 | 5:30 | faster than 86% |
| Run 5: | 6:49 | 5:37 | faster than 15% |
| Row: | 4:34 | 4:39 | faster than 61% |
| Run 6: | 6:20 | 5:23 | faster than 17% |
| Farmers carry: | 2:05 | 2:02 | faster than 45% |
| Run 7: | 6:29 | 5:24 | faster than 15% |
| Sandbag lunges: | 6:45 | 5:06 | faster than 16% |
| Run 8: | 8:21 | 6:04 | faster than 9% |
| Wall balls: | 9:34 | 6:21 | faster than 12% |
| Roxzone: | 10:02 | 4:50 | faster than 3% |
| Runs (8 km) | 52:04 | 43:46 | faster than 16% |
| Stations (8) | 37:34 | ||
| Finish | 1:39:34 | 1:24:36 | 878th of 1,096 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nerijus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:11 | Katowice 2026 · best of 3 | 3:04 |
| Sled pull | 3:34 | Riga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:49 | Katowice 2026 · best of 3 | 5:38 |
| Row | 4:34 | Katowice 2026 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Riga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:42 | Riga 2026 · best of 3 | 5:20 |
| Wall balls | 7:13 | Riga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 49:57 | Warsaw 2026 · best of 3 | 41:47 |
| Roxzone | 6:07 | Riga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Nerijus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Nerijus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Nerijus: faster than |
|---|---|
| Ski | 76% |
| Push | 37% |
| Pull | 81% |
| BBJ | 50% |
| Row | 42% |
| Carry | 60% |
| Lunges | 40% |
| Wall balls | 46% |
| Roxzone | 45% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nerijus beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nerijus's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:47 faster); weakest: Runs (8 km) (7:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nerijus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nerijus: 52:13 running, 36:19 at the stations and 6:07 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Nerijus | Typical Open Men |
|---|---|---|
| Run 1 | 7:02 | 5:50 |
| SkiErg | 4:21 | 4:33 |
| Run 2 | 6:20 | 5:13 |
| Sled push | 3:02 | 2:49 |
| Run 3 | 6:27 | 5:35 |
| Sled pull | 3:34 | 4:21 |
| Run 4 | 6:25 | 5:30 |
| Burpee broad jump | 5:43 | 5:41 |
| Run 5 | 6:40 | 5:34 |
| Row | 4:47 | 4:42 |
| Run 6 | 6:36 | 5:30 |
| Farmers carry | 1:57 | 2:03 |
| Run 7 | 6:24 | 5:26 |
| Sandbag lunges | 5:42 | 5:16 |
| Run 8 | 6:19 | 5:23 |
| Wall balls | 7:13 | 6:58 |
| Roxzone | 6:07 | 5:50 |
| Finish | 1:34:32 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Open Men finisher at Riga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
