RSA Nency Raboroko
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:52:41 at Johannesburg 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nency Raboroko at each race, oldest on the left; lower is faster.The best was 1:52:41 at Johannesburg (Nov 2025); Nency Raboroko was 4:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Women | 1:56:44 |
| Johannesburg | Nov 2025 | Doubles Women | 1:52:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
447th of 714 Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:00 | 5:05 | faster than 16% |
| SkiErg: | 5:54 | 5:21 | faster than 14% |
| Run 2: | 6:34 | 7:04 | faster than 64% |
| Sled push: | 4:11 | 2:11 | faster than 0% |
| Run 3: | 6:46 | 7:18 | faster than 65% |
| Sled pull: | 6:55 | 5:02 | faster than 8% |
| Run 4: | 7:03 | 7:28 | faster than 62% |
| Burpee broad jump: | 8:06 | 5:21 | faster than 14% |
| Run 5: | 7:03 | 7:46 | faster than 66% |
| Row: | 6:35 | 5:36 | faster than 7% |
| Run 6: | 7:17 | 7:40 | faster than 60% |
| Farmers carry: | 2:03 | 2:00 | faster than 45% |
| Run 7: | 7:13 | 7:51 | faster than 64% |
| Sandbag lunges: | 5:23 | 4:09 | faster than 14% |
| Run 8: | 8:27 | 8:39 | faster than 53% |
| Wall balls: | 5:58 | 5:26 | faster than 37% |
| Roxzone: | 10:23 | 9:54 | faster than 43% |
| Runs (8 km) | 57:19 | 59:29 | faster than 57% |
| Stations (8) | 45:05 | ||
| Finish | 1:52:41 | 1:45:55 | 447th of 714 · faster than 37% |
621st of 723 Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 4:46 | faster than 18% |
| SkiErg: | 5:48 | 4:49 | faster than 3% |
| Run 2: | 5:38 | 6:39 | faster than 83% |
| Sled push: | 2:25 | 1:47 | faster than 6% |
| Run 3: | 5:51 | 6:53 | faster than 83% |
| Sled pull: | 7:41 | 4:40 | faster than 1% |
| Run 4: | 6:05 | 6:55 | faster than 79% |
| Burpee broad jump: | 8:36 | 4:39 | faster than 4% |
| Run 5: | 6:06 | 7:04 | faster than 81% |
| Row: | 9:42 | 5:24 | faster than 0% |
| Run 6: | 6:18 | 6:58 | faster than 71% |
| Farmers carry: | 2:00 | 1:50 | faster than 27% |
| Run 7: | 6:13 | 6:58 | faster than 74% |
| Sandbag lunges: | 6:37 | 3:51 | faster than 3% |
| Run 8: | 7:53 | 7:39 | faster than 45% |
| Wall balls: | 16:04 | 4:55 | faster than 0% |
| Roxzone: | 7:41 | 7:36 | faster than 48% |
| Runs (8 km) | 50:14 | 54:38 | faster than 68% |
| Stations (8) | 58:53 | ||
| Finish | 1:56:44 | 1:34:38 | 621st of 723 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nency has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:48 | Cape Town 2025 · best of 2 | 4:49 |
| Sled push | 2:25 | Cape Town 2025 · best of 2 | 1:52 |
| Sled pull | 6:55 | Johannesburg 2025 · best of 2 | 4:13 |
| Burpee broad jump | 8:06 | Johannesburg 2025 · best of 2 | 4:18 |
| Row | 6:35 | Johannesburg 2025 · best of 2 | 5:13 |
| Farmers carry | 2:00 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 5:23 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 5:58 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:14 | Cape Town 2025 · best of 2 | 49:17 |
| Roxzone | 7:41 | Cape Town 2025 · best of 2 | 7:46 |
How to read
Each station's best across Nency's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lindiwe Mtsweni2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
This chart shows where Nency sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Nency: faster than |
|---|---|
| Ski | 15% |
| Push | 0% |
| Pull | 8% |
| BBJ | 15% |
| Row | 7% |
| Carry | 45% |
| Lunges | 14% |
| Wall balls | 38% |
| Roxzone | 43% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nency beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nency's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Burpee broad jump (2:45 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nency against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nency: 57:23 running, 45:05 at the stations and 10:23 in the roxzone; the longest station was the burpee broad jumps (8:06).Below, Typical Doubles Women: 58:51 running, 35:05 at the stations and 9:54 in the roxzone; the longest station was the row (5:36).
See the numbers
| Part | Nency | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:00 | 5:05 |
| SkiErg | 5:54 | 5:21 |
| Run 2 | 6:34 | 7:04 |
| Sled push | 4:11 | 2:11 |
| Run 3 | 6:46 | 7:18 |
| Sled pull | 6:55 | 5:02 |
| Run 4 | 7:03 | 7:28 |
| Burpee broad jump | 8:06 | 5:21 |
| Run 5 | 7:03 | 7:46 |
| Row | 6:35 | 5:36 |
| Run 6 | 7:17 | 7:40 |
| Farmers carry | 2:03 | 2:00 |
| Run 7 | 7:13 | 7:51 |
| Sandbag lunges | 5:23 | 4:09 |
| Run 8 | 8:27 | 8:39 |
| Wall balls | 5:58 | 5:26 |
| Roxzone | 10:23 | 9:54 |
| Finish | 1:52:41 | 1:45:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:45 against the typical Doubles Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
