GBR Nelson Venables
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:40 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jessica Allen, Nelson Venableswhole field → | Doubles Mixed · team 25-29 | 1:15:40 | 1064th of 2,853269th of 676 aged 25-29 | 31:26* | 33:35* | 10:45 | View results | See splits Hide splitsSkiErg4:27fastest 25%Sled push1:51fastest 18%Sled pull3:27fastest 20%Burpee broad jump3:22fastest 36%Row4:58faster than 41%Farmers carry1:34fastest 20%Sandbag lunges8:15Wall balls5:41faster than 25%Runs (8 km)31:26fastest 15%Roxzone10:45fastest 23%Run 13:14fastest 22%Run 23:42fastest 18%Run 33:42fastest 11%Run 43:49fastest 15%Run 53:54fastest 17%Run 63:49fastest 13%Run 73:47fastest 12%Run 85:34fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Jessica Allen1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nelson against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:15 against the typical Doubles Mixed finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
