POR Nelson Pacheco
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:16:30 at Barcelona 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nelson Pacheco at each race, oldest on the left; lower is faster.The best was 1:16:30 at Barcelona (May 2026); Nelson Pacheco was 6:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:23:26 |
| Barcelona | May 2026 | Doubles Men | 1:16:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,070th of 1,722 Doubles Men (faster than 37%). Against the 54 who finished around 1:15:49: most time gained on sled pull (0:19), most lost on wall balls (0:27). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:41 | faster than 28% |
| SkiErg: | 4:20 | 4:13 | faster than 33% |
| Run 2: | 4:58 | 4:43 | faster than 36% |
| Sled push: | 2:23 | 2:03 | faster than 20% |
| Run 3: | 5:12 | 5:07 | faster than 45% |
| Sled pull: | 3:18 | 3:24 | faster than 55% |
| Run 4: | 5:16 | 5:06 | faster than 41% |
| Burpee broad jump: | 3:21 | 3:06 | faster than 37% |
| Run 5: | 5:12 | 5:10 | faster than 48% |
| Row: | 4:32 | 4:31 | faster than 48% |
| Run 6: | 5:21 | 5:07 | faster than 38% |
| Farmers carry: | 1:56 | 1:39 | faster than 18% |
| Run 7: | 5:28 | 5:05 | faster than 32% |
| Sandbag lunges: | 3:48 | 3:24 | faster than 29% |
| Run 8: | 5:30 | 5:09 | faster than 34% |
| Wall balls: | 4:47 | 4:14 | faster than 24% |
| Roxzone: | 6:09 | 6:00 | faster than 46% |
| Runs (8 km) | 42:02 | 40:10 | faster than 39% |
| Stations (8) | 28:25 | ||
| Finish | 1:16:30 | 1:13:01 | 1070th of 1,722 · faster than 37% |
411th of 533 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:39 | faster than 35% |
| SkiErg: | 4:13 | 3:52 | faster than 12% |
| Run 2: | 5:27 | 4:52 | faster than 20% |
| Sled push: | 2:10 | 1:32 | faster than 4% |
| Run 3: | 5:25 | 5:06 | faster than 35% |
| Sled pull: | 4:53 | 2:59 | faster than 1% |
| Run 4: | 5:23 | 5:11 | faster than 41% |
| Burpee broad jump: | 3:49 | 3:13 | faster than 25% |
| Run 5: | 5:38 | 5:25 | faster than 41% |
| Row: | 5:01 | 4:23 | faster than 5% |
| Run 6: | 5:25 | 5:16 | faster than 44% |
| Farmers carry: | 1:47 | 1:36 | faster than 22% |
| Run 7: | 5:42 | 5:14 | faster than 31% |
| Sandbag lunges: | 3:39 | 3:21 | faster than 34% |
| Run 8: | 6:01 | 5:32 | faster than 34% |
| Wall balls: | 4:27 | 4:02 | faster than 23% |
| Roxzone: | 9:35 | 7:06 | faster than 12% |
| Runs (8 km) | 43:55 | 41:24 | faster than 35% |
| Stations (8) | 29:59 | ||
| Finish | 1:23:26 | 1:13:40 | 411th of 533 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nelson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Stockholm 2024 · best of 2 | 4:04 |
| Sled push | 2:10 | Stockholm 2024 · best of 2 | 1:51 |
| Sled pull | 3:18 | Barcelona 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:21 | Barcelona 2026 · best of 2 | 3:14 |
| Row | 4:32 | Barcelona 2026 · best of 2 | 4:32 |
| Farmers carry | 1:47 | Stockholm 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:39 | Stockholm 2024 · best of 2 | 3:36 |
| Wall balls | 4:27 | Stockholm 2024 · best of 2 | 4:23 |
| Runs (8 km) | 42:02 | Barcelona 2026 · best of 2 | 42:20 |
| Roxzone | 6:09 | Barcelona 2026 · best of 2 | 6:43 |
How to read
Each station's best across Nelson's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hugo Oliveira1 race
- Jorge Patrício1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,722 Doubles Men
Shape of the race
This chart shows where Nelson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 56% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Nelson: faster than |
|---|---|
| Ski | 33% |
| Push | 21% |
| Pull | 56% |
| BBJ | 38% |
| Row | 48% |
| Carry | 18% |
| Lunges | 29% |
| Wall balls | 24% |
| Roxzone | 47% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nelson beat on each part of the race, at this race.Best: Sled pull (faster than 56%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nelson's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:06 faster); weakest: Runs (8 km) (1:52 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nelson against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nelson: 42:05 running, 28:24 at the stations and 6:09 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Doubles Men: 40:08 running, 26:34 at the stations and 6:00 in the roxzone; the longest station was the row (4:31).
See the numbers
| Part | Nelson | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:07 | 4:41 |
| SkiErg | 4:20 | 4:13 |
| Run 2 | 4:58 | 4:43 |
| Sled push | 2:23 | 2:03 |
| Run 3 | 5:12 | 5:07 |
| Sled pull | 3:18 | 3:24 |
| Run 4 | 5:16 | 5:06 |
| Burpee broad jump | 3:21 | 3:06 |
| Run 5 | 5:12 | 5:10 |
| Row | 4:32 | 4:31 |
| Run 6 | 5:21 | 5:07 |
| Farmers carry | 1:56 | 1:39 |
| Run 7 | 5:28 | 5:05 |
| Sandbag lunges | 3:48 | 3:24 |
| Run 8 | 5:30 | 5:09 |
| Wall balls | 4:47 | 4:14 |
| Roxzone | 6:09 | 6:00 |
| Finish | 1:16:30 | 1:13:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:33 against the typical Doubles Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
