HKG Nelson Iam
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:05 at Hong Kong 2026.
1 result at 1 race
86th of 250 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:34 | faster than 48% |
| SkiErg: | 4:00 | 4:00 | faster than 53% |
| Run 2: | 4:00 | 4:10 | faster than 60% |
| Sled push: | 2:15 | 2:16 | faster than 52% |
| Run 3: | 4:00 | 4:26 | faster than 72% |
| Sled pull: | 3:48 | 4:20 | faster than 70% |
| Run 4: | 4:05 | 4:30 | faster than 70% |
| Burpee broad jump: | 2:54 | 2:52 | faster than 47% |
| Run 5: | 4:01 | 4:34 | faster than 73% |
| Row: | 4:25 | 4:26 | faster than 54% |
| Run 6: | 3:50 | 4:30 | faster than 80% |
| Farmers carry: | 1:41 | 1:49 | faster than 70% |
| Run 7: | 3:59 | 4:33 | faster than 77% |
| Sandbag lunges: | 4:07 | 4:13 | faster than 55% |
| Run 8: | 5:12 | 6:14 | faster than 79% |
| Wall balls: | 6:01 | 4:45 | faster than 31% |
| Roxzone: | 9:21 | 10:15 | faster than 67% |
| Runs (8 km) | 32:37 | 36:35 | faster than 74% |
| Stations (8) | 29:11 | ||
| Finish | 1:11:05 | 1:17:29 | 86th of 250 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- MK Mak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
This chart shows where Nelson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Nelson: faster than |
|---|---|
| Ski | 54% |
| Push | 52% |
| Pull | 71% |
| BBJ | 48% |
| Row | 55% |
| Carry | 71% |
| Lunges | 55% |
| Wall balls | 32% |
| Roxzone | 67% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nelson beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nelson's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Wall balls (1:16 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nelson against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nelson: 32:41 running, 29:11 at the stations and 9:21 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Pro Doubles Men: 36:31 running, 28:41 at the stations and 10:15 in the roxzone; the longest station was the wall balls (4:45).
See the numbers
| Part | Nelson | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:34 | 3:34 |
| SkiErg | 4:00 | 4:00 |
| Run 2 | 4:00 | 4:10 |
| Sled push | 2:15 | 2:16 |
| Run 3 | 4:00 | 4:26 |
| Sled pull | 3:48 | 4:20 |
| Run 4 | 4:05 | 4:30 |
| Burpee broad jump | 2:54 | 2:52 |
| Run 5 | 4:01 | 4:34 |
| Row | 4:25 | 4:26 |
| Run 6 | 3:50 | 4:30 |
| Farmers carry | 1:41 | 1:49 |
| Run 7 | 3:59 | 4:33 |
| Sandbag lunges | 4:07 | 4:13 |
| Run 8 | 5:12 | 6:14 |
| Wall balls | 6:01 | 4:45 |
| Roxzone | 9:21 | 10:15 |
| Finish | 1:11:05 | 1:17:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:16 against the typical Pro Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
