Athlete · Open Men · 30-34 ·

GER

Nelson Frühauf

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:13 (Maastricht 2025) · Doubles Mixed 1:34:11 (Frankfurt 2025).

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1:24:13 Open Men time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

top 37% Open Men place · Maastricht 2025 712th of 1,936 Open Men finishers there

1:34:11 latest race · Frankfurt 2025 best Doubles Mixed time so far Doubles Mixed with Joanna Voßen

Row strongest segment · Maastricht 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:13Maastricht 2025 · 1 race Doubles Mixed1:34:11Frankfurt 2025 · 2 races · with Joanna Voßen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:11

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Nelson Frühauf, Joanna Voßenwhat the whole field did →	Doubles Mixed · team 25-29	1:34:11	1231st of 1,468	53:35	32:26	8:14	splits SkiErg4:16Sled push3:23Sled pull4:38Burpee broad jump4:28Row4:38Farmers carry1:31Sandbag lunges4:04Wall balls5:28Run 15:42Run 26:28Run 36:40Run 46:40Run 56:47Run 67:03Run 77:30Run 86:49Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 30-34	1:24:13	top 37% 712/1,936	43:37	33:05	7:37	splits SkiErg4:21Sled push3:01Sled pull4:50Burpee broad jump5:05Row4:19Farmers carry1:45Sandbag lunges4:36Wall balls5:08Run 15:11Run 25:08Run 35:15Run 45:16Run 55:27Run 65:23Run 75:41Run 86:19Full report for this race →
Mechelen 2025 4 Apr 2025team: Nelson Frühauf, Joanna Voßenwhat the whole field did →	Doubles Mixed · team U29	1:35:44	655th of 722	50:33	34:24	10:47	splits SkiErg4:49Sled push2:06Sled pull4:43Burpee broad jump4:52Row4:50Farmers carry2:03Sandbag lunges4:55Wall balls6:06Run 18:39Run 25:39Run 35:45Run 45:45Run 56:05Run 65:52Run 75:59Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nelsonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 28%

Sled pull faster than 63%

Burpee broad jump faster than 71%

Row faster than 95%

Farmers carry faster than 84%

Sandbag lunges faster than 70%

Wall balls faster than 93%

Roxzone faster than 48%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:20 slower

Sled pull 0:23 faster

Burpee broad jump 0:51 faster

Row 0:28 faster

Farmers carry 0:22 faster

Sandbag lunges 0:36 faster

Wall balls 3:00 faster

Roxzone 0:04 slower

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nelson against the typical Open Men finisher

Nelson1:24:13

5:114:215:083:015:154:505:165:055:274:195:231:455:414:366:195:087:37

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:20 against the typical Open Men finisher at Maastricht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown