Athlete · Doubles Mixed · team 35-39 · SIN

Nelly Goh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:49 at Hong Kong 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:31:49Hong Kong 2026

Doubles Mixed place737thof 1,516 · Hong Kong 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 85% of Doubles Mixed at Hong Kong 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2026 8 May 2026team: Nelly Goh, Ben See Beng Wooiwhole field →	Doubles Mixed · team 35-39	1:31:49	737th of 1,516156th of 318 aged 35-39	44:48*	32:20*	14:47	View results	See splits Hide splits SkiErg4:34fastest 41%Sled push2:25faster than 48%Sled pull5:10faster than 31%Burpee broad jump3:21fastest 26%Row5:04fastest 49%Farmers carry1:43fastest 16%Sandbag lunges4:06fastest 26%Wall balls5:57faster than 48%Runs (8 km)44:48fastest 50%Roxzone14:47faster than 26%Run 14:45faster than 33%Run 25:15faster than 46%Run 35:27faster than 48%Run 45:14fastest 42%Run 55:18fastest 43%Run 65:49faster than 38%Run 75:41faster than 43%Run 87:22fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Raced with

1 team partner

Ben See Beng Wooi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Hong Kong 2026, against 1,516 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nellyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 49%

Sled pull faster than 31%

Burpee broad jump faster than 75%

Row faster than 51%

Farmers carry faster than 85%

Sandbag lunges faster than 75%

Wall balls faster than 49%

Roxzone faster than 27%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:01 slower

Sled pull 0:34 slower

Burpee broad jump 0:36 faster

Row 0:01 faster

Farmers carry 0:18 faster

Sandbag lunges 0:42 faster

Wall balls 0:05 slower

Roxzone 1:55 slower

Runs (8 km) 0:02 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nelly against the typical Doubles Mixed finisher

Nelly1:31:49

4:454:345:152:255:275:105:143:215:185:045:491:435:414:067:225:5714:47

Typical Doubles Mixed1:30:46

4:244:395:102:245:254:365:253:575:305:055:302:015:314:487:375:5212:52

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:55 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up