AUS Nell Ogulin-Parnis
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nell Ogulin-Parnis at each race, oldest on the left; lower is faster.The best was 1:34:20 at Brisbane (Apr 2026); Nell Ogulin-Parnis was 8:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:42:44 |
| Sydney | Jul 2025 | Open Women | 1:38:02 |
| Brisbane | Apr 2026 | Open Women | 1:34:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:24 faster (1:42:44 to 1:34:20).
This line shows the finish time of Nell Ogulin-Parnis at each race, oldest on the left; lower is faster.The best was 1:31:43 at Brisbane (Mar 2025); Nell Ogulin-Parnis was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Relay Women | 1:31:43 |
| Brisbane | Apr 2026 | Relay Women | 1:34:33 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
540th of 962 Open Women (faster than 43%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 4:49 | faster than 21% |
| SkiErg: | 4:51 | 5:03 | faster than 76% |
| Run 2: | 6:01 | 5:24 | faster than 26% |
| Sled push: | 2:52 | 2:46 | faster than 43% |
| Run 3: | 6:07 | 5:45 | faster than 35% |
| Sled pull: | 4:51 | 5:32 | faster than 74% |
| Run 4: | 6:11 | 5:47 | faster than 35% |
| Burpee broad jump: | 7:21 | 6:31 | faster than 35% |
| Run 5: | 6:15 | 5:50 | faster than 35% |
| Row: | 4:59 | 5:17 | faster than 82% |
| Run 6: | 6:07 | 5:46 | faster than 37% |
| Farmers carry: | 2:21 | 2:10 | faster than 33% |
| Run 7: | 6:02 | 5:42 | faster than 39% |
| Sandbag lunges: | 5:08 | 4:45 | faster than 39% |
| Run 8: | 6:12 | 5:50 | faster than 39% |
| Wall balls: | 6:19 | 6:09 | faster than 46% |
| Roxzone: | 7:28 | 8:15 | faster than 64% |
| Runs (8 km) | 48:14 | 44:42 | faster than 33% |
| Stations (8) | 38:42 | ||
| Finish | 1:34:20 | 1:31:37 | 540th of 962 · faster than 43% |
962nd of 1,507 Open Women (faster than 36%). Against the 45 who finished around 1:38:50: most time gained on sled pull (0:20), most lost on burpee broad jump (0:20). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:30 | faster than 25% |
| SkiErg: | 4:54 | 4:58 | faster than 59% |
| Run 2: | 5:22 | 4:54 | faster than 28% |
| Sled push: | 2:18 | 2:17 | faster than 49% |
| Run 3: | 5:42 | 5:08 | faster than 26% |
| Sled pull: | 5:52 | 5:40 | faster than 43% |
| Run 4: | 5:51 | 5:15 | faster than 26% |
| Burpee broad jump: | 7:39 | 6:37 | faster than 30% |
| Run 5: | 5:57 | 5:25 | faster than 28% |
| Row: | 5:19 | 5:18 | faster than 48% |
| Run 6: | 5:47 | 5:18 | faster than 31% |
| Farmers carry: | 2:20 | 2:17 | faster than 44% |
| Run 7: | 5:47 | 5:17 | faster than 31% |
| Sandbag lunges: | 5:39 | 5:07 | faster than 35% |
| Run 8: | 7:54 | 7:23 | faster than 37% |
| Wall balls: | 7:17 | 6:18 | faster than 32% |
| Roxzone †: | 9:27 | ||
| Runs (8 km) | 47:17 | 43:18 | faster than 30% |
| Stations (8) | 41:18 | ||
| Finish | 1:38:02 | 1:31:22 | 962nd of 1,507 · faster than 36% |
644th of 853 Open Women (faster than 24%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:04 | faster than 15% |
| SkiErg: | 4:53 | 4:56 | faster than 57% |
| Run 2: | 6:28 | 5:37 | faster than 18% |
| Sled push: | 3:10 | 2:30 | faster than 14% |
| Run 3: | 6:36 | 5:59 | faster than 25% |
| Sled pull: | 6:06 | 5:15 | faster than 27% |
| Run 4: | 6:47 | 6:02 | faster than 23% |
| Burpee broad jump: | 9:03 | 6:20 | faster than 14% |
| Run 5: | 7:11 | 6:12 | faster than 21% |
| Row: | 5:12 | 5:16 | faster than 57% |
| Run 6: | 7:01 | 6:03 | faster than 20% |
| Farmers carry: | 2:33 | 2:14 | faster than 24% |
| Run 7: | 6:56 | 5:59 | faster than 21% |
| Sandbag lunges: | 5:50 | 4:55 | faster than 27% |
| Run 8: | 7:19 | 6:15 | faster than 23% |
| Wall balls: | 6:08 | 5:43 | faster than 42% |
| Roxzone: | 8:05 | 7:41 | faster than 41% |
| Runs (8 km) | 51:48 | 45:28 | faster than 22% |
| Stations (8) | 42:55 | ||
| Finish | 1:42:44 | 1:30:53 | 644th of 853 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Brisbane Apr 2026 · best of 3 | 5:16 |
| Sled push | 2:18 | Sydney 2025 · best of 3 | 2:55 |
| Sled pull | 4:51 | Brisbane Apr 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:21 | Brisbane Apr 2026 · best of 3 | 6:46 |
| Row | 4:59 | Brisbane Apr 2026 · best of 3 | 5:31 |
| Farmers carry | 2:20 | Sydney 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:08 | Brisbane Apr 2026 · best of 3 | 5:13 |
| Wall balls | 6:08 | Brisbane 2025 · best of 3 | 6:43 |
| Runs (8 km) | 47:17 | Sydney 2025 · best of 3 | 46:44 |
| Roxzone | 7:28 | Brisbane Apr 2026 · best of 2 | 7:57 |
How to read
Each station's best across Nell's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Casey Kling1 race
- Georgina Thomson1 race
- Jenna Sarikas1 race
- Julie Ireland1 race
- Samantha Heaton1 race
- Sarah Cruickshank1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane Apr 2026, against 962 Open Women
Shape of the race
This chart shows where Nell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Nell: faster than |
|---|---|
| Ski | 77% |
| Push | 43% |
| Pull | 75% |
| BBJ | 36% |
| Row | 83% |
| Carry | 34% |
| Lunges | 40% |
| Wall balls | 46% |
| Roxzone | 65% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nell beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nell's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:47 faster); weakest: Runs (8 km) (3:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nell against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nell: 48:17 running, 38:42 at the stations and 7:28 in the roxzone; the longest station was the burpee broad jumps (7:21).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Nell | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 4:49 |
| SkiErg | 4:51 | 5:03 |
| Run 2 | 6:01 | 5:24 |
| Sled push | 2:52 | 2:46 |
| Run 3 | 6:07 | 5:45 |
| Sled pull | 4:51 | 5:32 |
| Run 4 | 6:11 | 5:47 |
| Burpee broad jump | 7:21 | 6:31 |
| Run 5 | 6:15 | 5:50 |
| Row | 4:59 | 5:17 |
| Run 6 | 6:07 | 5:46 |
| Farmers carry | 2:21 | 2:10 |
| Run 7 | 6:02 | 5:42 |
| Sandbag lunges | 5:08 | 4:45 |
| Run 8 | 6:12 | 5:50 |
| Wall balls | 6:19 | 6:09 |
| Roxzone | 7:28 | 8:15 |
| Finish | 1:34:20 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Open Women finisher at Brisbane Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
