Athlete · Open Women · 30-34 ·

AUS

Nell Ogulin-Parnis

3 HYROX results over 2 seasons. Best Open Women time 1:34:20 at Brisbane 2026.

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1:34:20 best Open Women time · Brisbane 2026 3 Open Women races

540th of 962 best Open Women place · Brisbane 2026 among Open Women finishers there

1:34:20 latest race · Brisbane 2026 best Open Women time so far Open Women

Row strongest segment · Brisbane 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:20 best 1:34:20 · Brisbane

Each dot is one Open Women race. From the first Open Women race to the best: 8:24 faster (1:42:44 to 1:34:20).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 12 Apr 2026what the whole field did →	Open Women · 30-34	1:34:20	540th of 962	48:14	38:42	7:28	splits SkiErg4:51Sled push2:52Sled pull4:51Burpee broad jump7:21Row4:59Farmers carry2:21Sandbag lunges5:08Wall balls6:19Run 15:22Run 26:01Run 36:07Run 46:11Run 56:15Run 66:07Run 76:02Run 86:12Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 25-29	1:38:02	962nd of 1,507	47:17	41:18	9:27	splits SkiErg4:54Sled push2:18Sled pull5:52Burpee broad jump7:39Row5:19Farmers carry2:20Sandbag lunges5:39Wall balls7:17Run 14:57Run 25:22Run 35:42Run 45:51Run 55:57Run 65:47Run 75:47Run 87:54Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 25-29	1:42:44	644th of 853	51:48	42:55	8:05	splits SkiErg4:53Sled push3:10Sled pull6:06Burpee broad jump9:03Row5:12Farmers carry2:33Sandbag lunges5:50Wall balls6:08Run 13:34Run 26:28Run 36:36Run 46:47Run 57:11Run 67:01Run 76:56Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nelledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 43%

Sled pull faster than 75%

Burpee broad jump faster than 36%

Row faster than 83%

Farmers carry faster than 34%

Sandbag lunges faster than 40%

Wall balls faster than 46%

Roxzone faster than 65%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:06 slower

Sled pull 0:41 faster

Burpee broad jump 0:50 slower

Row 0:18 faster

Farmers carry 0:11 slower

Sandbag lunges 0:23 slower

Wall balls 0:10 slower

Roxzone 0:47 faster

Runs (8 km) 3:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nell against the typical Open Women finisher

Nell1:34:20

5:224:516:012:526:074:516:117:216:154:596:072:216:025:086:126:197:28

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:50 against the typical Open Women finisher at Brisbane 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown