Athlete · Open Women · 35-39 ·

POR

Nelia Isidoro

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:30 (Bilbao 2026) · Doubles Mixed 1:13:47 (Lisbon 2026).

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1:34:30 best Open Women time · Bilbao 2026 also raced Doubles Mixed: each has its own best below

299th of 438 best Open Women place · Bilbao 2026 among Open Women finishers there

1:13:47 latest race · Lisbon 2026 first Doubles Mixed race Doubles Mixed with Nuno Gonçalves

Sandbag lunges strongest segment · Bilbao 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:30Bilbao 2026 · 2 races Doubles Mixed1:13:47Lisbon 2026 · 1 race · with Nuno Gonçalves

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:00 best 1:34:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Nelia Isidoro, Nuno Gonçalveswhat the whole field did →	Doubles Mixed · team 35-39	1:13:47	top 31% 300/970	41:30	27:33	4:47	splits SkiErg4:29Sled push2:15Sled pull3:58Burpee broad jump3:17Row4:46Farmers carry1:45Sandbag lunges3:14Wall balls3:49Run 14:38Run 25:09Run 35:16Run 45:11Run 55:21Run 65:17Run 75:24Run 85:17Full report for this race →
Bilbao 2026 7 Feb 2026what the whole field did →	Open Women · 35-39	1:34:30	299th of 438	47:34	41:01	5:59	splits SkiErg5:28Sled push4:07Sled pull6:58Burpee broad jump6:34Row5:34Farmers carry2:00Sandbag lunges4:27Wall balls5:53Run 16:26Run 25:48Run 35:41Run 45:50Run 55:55Run 65:49Run 76:02Run 86:06Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Women · 35-39	1:41:31	366th of 449	51:09	44:35	5:51	splits SkiErg5:25Sled push3:47Sled pull7:03Burpee broad jump8:01Row5:40Farmers carry2:47Sandbag lunges4:55Wall balls6:57Run 16:28Run 26:03Run 36:28Run 46:41Run 56:39Run 66:14Run 76:18Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bilbao 2026, against 438 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Neliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 12%

Sled pull faster than 24%

Burpee broad jump faster than 40%

Row faster than 36%

Farmers carry faster than 55%

Sandbag lunges faster than 63%

Wall balls faster than 53%

Roxzone faster than 59%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:56 slower

Sled pull 1:09 slower

Burpee broad jump 0:22 slower

Row 0:08 slower

Farmers carry 0:03 faster

Sandbag lunges 0:21 faster

Wall balls 0:08 faster

Roxzone 0:22 faster

Runs (8 km) 4:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nelia against the typical Open Women finisher

Nelia1:34:30

6:265:285:484:075:416:585:506:345:555:345:492:006:024:276:065:535:59

Typical Open Women1:27:31

5:115:165:023:115:155:495:196:125:255:265:212:035:164:485:356:016:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:09 against the typical Open Women finisher at Bilbao 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown