POR Nélia Alves
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Catarina Barbosa, Nelia Alveswhole field → | Pro Doubles Women · team 45-49 | 1:30:54 | 108th of 1289th of 11 aged 45-49 | 47:38 | 36:46 | 6:33 | View results | See splits Hide splitsSkiErg4:53faster than 11%Sled push3:48faster than 19%Sled pull5:22faster than 14%Burpee broad jump4:24faster than 9%Row5:27faster than 2%Farmers carry2:00faster than 45%Sandbag lunges6:07faster than 1%Wall balls4:45faster than 22%Runs (8 km)47:38faster than 20%Roxzone6:33faster than 16%Run 14:38faster than 16%Run 25:39faster than 22%Run 35:57faster than 27%Run 46:11faster than 19%Run 56:13faster than 18%Run 66:11faster than 20%Run 76:24faster than 19%Run 86:29faster than 20%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Catarina Barbosa, Nélia Alveswhole field → | Doubles Women · team 40-49 | 1:21:27 | 301st of 59546th of 93 aged 40-49 | 46:34 | 29:56 | 5:02 | View results | See splits Hide splitsSkiErg4:41faster than 32%Sled push1:31fastest 34%Sled pull3:37faster than 45%Burpee broad jump4:09faster than 41%Row5:14faster than 26%Farmers carry1:58faster than 19%Sandbag lunges4:39faster than 4%Wall balls4:07faster than 32%Runs (8 km)46:34fastest 47%Roxzone5:02fastest 25%Run 16:05faster than 36%Run 25:30fastest 45%Run 35:40fastest 39%Run 45:46fastest 42%Run 55:47fastest 40%Run 65:44fastest 42%Run 75:53fastest 45%Run 86:13fastest 46%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Catarina Barbosa, Nélia Alveswhole field → | Pro Doubles Women · team 40-49 | 1:30:00 | 31st of 3511th of 11 aged 40-49 | 46:45 | 35:34 | 7:46 | View results | See splits Hide splitsSkiErg4:43faster than 17%Sled push2:26fastest 42%Sled pull5:41faster than 17%Burpee broad jump5:08Row5:27Farmers carry2:04faster than 26%Sandbag lunges5:29Wall balls4:36faster than 14%Runs (8 km)46:45faster than 23%Roxzone7:46faster than 35%Run 16:20faster than 27%Run 25:08faster than 33%Run 35:35faster than 37%Run 45:47faster than 28%Run 56:03faster than 17%Run 65:54faster than 18%Run 75:50faster than 22%Run 86:12faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nélia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Madrid 2024 · best of 2 | 4:30 |
| Sled push | 2:26 | Madrid 2024 · best of 2 | 2:27 |
| Sled pull | 5:22 | Lisbon 2026 · best of 2 | 4:26 |
| Burpee broad jump | 4:24 | Lisbon 2026 · best of 2 | 3:31 |
| Row | 5:27 | Lisbon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Lisbon 2026 · best of 2 | 1:55 |
| Sandbag lunges | 5:29 | Madrid 2024 · best of 2 | 4:00 |
| Wall balls | 4:36 | Madrid 2024 · best of 2 | 4:12 |
| Runs (8 km) | 46:45 | Madrid 2024 · best of 2 | 42:53 |
| Roxzone | 6:33 | Lisbon 2026 · best of 2 | 6:35 |
How to read
Each station's best across Nélia's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Catarina Barbosa3 races
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 35 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nélia against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:02 against the typical Pro Doubles Women finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
