GER Nele Sophie Strauer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:17 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Nele Sophie Strauer, Matthias Noelwhole field → | Doubles Mixed · team 30-39 | 1:24:17 | 406th of 618198th of 291 aged 30-39 | 45:28 | 29:38 | 9:17 | View results | See splits Hide splitsSkiErg4:24faster than 19%Sled push1:57faster than 18%Sled pull3:41faster than 36%Burpee broad jump3:54faster than 30%Row4:39faster than 43%Farmers carry1:57faster than 24%Sandbag lunges4:44faster than 21%Wall balls4:22faster than 42%Runs (8 km)45:28faster than 44%Roxzone9:17faster than 19%Run 15:57faster than 23%Run 25:27faster than 39%Run 35:43faster than 40%Run 45:37faster than 47%Run 55:36fastest 50%Run 65:28fastest 46%Run 75:58faster than 32%Run 85:46fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matthias Noel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 618 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nele against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Doubles Mixed finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
