GER Nele Röhlmann
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:10 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Nele Röhlmann, Mika Sunderwhole field → | Doubles Mixed · team 16-24 | 1:24:10 | 2197th of 3,620245th of 414 aged 16-24 | 39:36* | 29:00* | — | View results | See splits Hide splitsSkiErg4:13fastest 38%Sled push1:55fastest 13%Sled pull3:43faster than 39%Burpee broad jump4:08faster than 30%Row4:40fastest 44%Farmers carry2:07faster than 20%Sandbag lunges4:01fastest 48%Wall balls4:13fastest 34%Runs (8 km)39:36faster than 33%Roxzone—Run 14:36faster than 11%Run 24:33faster than 28%Run 34:42faster than 32%Run 44:42faster than 36%Run 54:48faster than 37%Run 64:52faster than 32%Run 74:54faster than 34%Run 86:32faster than 44%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Mika Sunder, Nele Röhlmannwhole field → | Doubles Mixed · team 16-24 | 1:32:35 | 829th of 1,05060th of 91 aged 16-24 | 54:11 | 29:33 | 8:56 | View results | See splits Hide splitsSkiErg4:01fastest 23%Sled push2:09fastest 45%Sled pull4:37faster than 17%Burpee broad jump4:20faster than 20%Row4:43fastest 49%Farmers carry1:55faster than 32%Sandbag lunges3:43fastest 34%Wall balls4:05fastest 27%Runs (8 km)54:11faster than 13%Roxzone8:56faster than 21%Run 17:23faster than 11%Run 26:04faster than 17%Run 36:42faster than 11%Run 47:08faster than 7%Run 56:35faster than 17%Run 66:33faster than 15%Run 76:20faster than 20%Run 87:29faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Hamburg 2025 · best of 2 | 4:20 |
| Sled push | 1:55 | Berlin 2026 · best of 2 | 2:11 |
| Sled pull | 3:43 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:08 | Berlin 2026 · best of 2 | 3:35 |
| Row | 4:40 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Hamburg 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:43 | Hamburg 2025 · best of 2 | 4:03 |
| Wall balls | 4:05 | Hamburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:36 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 8:56 | Hamburg 2025 | 7:11 |
How to read
Each station's best across Nele's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mika Sunder2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nele against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Doubles Mixed finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
