GER Nele Möllenbernd
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,933rd of 2,614 Open Women (faster than 26%). Against the 72 who finished around 1:44:36: most time gained on the eight runs (0:44), most lost on wall balls (2:46). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 3:55 | faster than 23% |
| SkiErg: | 5:26 | 5:12 | faster than 27% |
| Run 2: | 4:44 | 4:18 | faster than 25% |
| Sled push: | 3:23 | 2:56 | faster than 25% |
| Run 3: | 4:49 | 4:30 | faster than 31% |
| Sled pull: | 5:39 | 4:56 | faster than 27% |
| Run 4: | 4:41 | 4:36 | faster than 45% |
| Burpee broad jump: | 7:35 | 6:40 | faster than 32% |
| Run 5: | 5:05 | 4:43 | faster than 31% |
| Row: | 5:44 | 5:27 | faster than 26% |
| Run 6: | 5:22 | 4:39 | faster than 18% |
| Farmers carry: | 2:32 | 2:23 | faster than 39% |
| Run 7: | 4:52 | 4:42 | faster than 40% |
| Sandbag lunges: | 6:35 | 5:08 | faster than 17% |
| Run 8: | 7:14 | 6:48 | faster than 36% |
| Wall balls: | 11:07 | 6:38 | faster than 5% |
| Roxzone: | 16:44 | 15:52 | faster than 38% |
| Runs (8 km) | 41:01 | 38:16 | faster than 32% |
| Stations (8) | 48:01 | ||
| Finish | 1:45:40 | 1:35:08 | 1933rd of 2,614 · faster than 26% |
539th of 681 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:54 | faster than 35% |
| SkiErg: | 4:53 | 4:33 | faster than 15% |
| Run 2: | 6:17 | 5:33 | faster than 16% |
| Sled push: | 1:51 | 1:44 | faster than 32% |
| Run 3: | 6:42 | 5:44 | faster than 13% |
| Sled pull: | 3:45 | 3:42 | faster than 45% |
| Run 4: | 6:36 | 5:51 | faster than 20% |
| Burpee broad jump: | 4:07 | 3:51 | faster than 40% |
| Run 5: | 6:47 | 5:56 | faster than 19% |
| Row: | 5:13 | 5:00 | faster than 25% |
| Run 6: | 6:34 | 5:53 | faster than 22% |
| Farmers carry: | 1:53 | 1:46 | faster than 33% |
| Run 7: | 6:27 | 5:55 | faster than 28% |
| Sandbag lunges: | 4:00 | 3:28 | faster than 23% |
| Run 8: | 7:39 | 6:54 | faster than 27% |
| Wall balls: | 5:27 | 4:09 | faster than 6% |
| Roxzone †: | 8:18 | ||
| Runs (8 km) | 53:10 | 47:52 | faster than 23% |
| Stations (8) | 31:09 | ||
| Finish | 1:32:37 | 1:23:00 | 539th of 681 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Marie Möllenbernd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Nele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 40% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Nele: faster than |
|---|---|
| Ski | 28% |
| Push | 25% |
| Pull | 28% |
| BBJ | 33% |
| Row | 26% |
| Carry | 40% |
| Lunges | 17% |
| Wall balls | 6% |
| Roxzone | 38% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nele beat on each part of the race, at this race.Best: Farmers carry (faster than 40%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nele's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:09 slower); weakest: Wall balls (4:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nele against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nele: 41:04 running, 48:00 at the stations and 16:44 in the roxzone; the longest station was the wall balls (11:07).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Nele | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 3:55 |
| SkiErg | 5:26 | 5:12 |
| Run 2 | 4:44 | 4:18 |
| Sled push | 3:23 | 2:56 |
| Run 3 | 4:49 | 4:30 |
| Sled pull | 5:39 | 4:56 |
| Run 4 | 4:41 | 4:36 |
| Burpee broad jump | 7:35 | 6:40 |
| Run 5 | 5:05 | 4:43 |
| Row | 5:44 | 5:27 |
| Run 6 | 5:22 | 4:39 |
| Farmers carry | 2:32 | 2:23 |
| Run 7 | 4:52 | 4:42 |
| Sandbag lunges | 6:35 | 5:08 |
| Run 8 | 7:14 | 6:48 |
| Wall balls | 11:07 | 6:38 |
| Roxzone | 16:44 | 15:52 |
| Finish | 1:45:40 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:29 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
