Athlete · Open Men · 45-49 ·

USA

Neilsen Rinden

2 HYROX results over 1 season. Best Open Men time 1:38:39 at Atlanta 2025.

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1:38:39 best Open Men time · Atlanta 2025 2 Open Men races

819th of 1,248 best Open Men place · Atlanta 2025 among Open Men finishers there

1:38:39 latest race · Atlanta 2025 best Open Men time so far Open Men

Row strongest segment · Atlanta 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:00 best 1:38:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta 2025 26 Apr 2025what the whole field did →	Open Men · 45-49	1:38:39	819th of 1,248	45:03	42:57	10:39	splits SkiErg5:00Sled push3:21Sled pull5:51Burpee broad jump7:11Row4:53Farmers carry2:24Sandbag lunges6:32Wall balls7:45Run 13:27Run 25:29Run 35:51Run 45:44Run 55:53Run 65:50Run 75:40Run 87:09Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Men · 45-49	1:42:31	631st of 814	47:31	43:50	11:14	splits SkiErg4:52Sled push2:54Sled pull5:28Burpee broad jump7:04Row5:15Farmers carry2:23Sandbag lunges7:48Wall balls8:06Run 13:53Run 25:07Run 36:26Run 46:23Run 56:21Run 66:00Run 75:57Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Atlanta 2025, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Neilsenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 34%

Sled pull faster than 40%

Burpee broad jump faster than 26%

Row faster than 55%

Farmers carry faster than 37%

Sandbag lunges faster than 32%

Wall balls faster than 38%

Roxzone faster than 25%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:19 slower

Sled pull 0:20 slower

Burpee broad jump 1:21 slower

Row 0:03 faster

Farmers carry 0:12 slower

Sandbag lunges 0:51 slower

Wall balls 0:51 slower

Roxzone 1:50 slower

Runs (8 km) 2:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Neilsen against the typical Open Men finisher

Neilsen1:38:39

3:275:005:293:215:515:515:447:115:534:535:502:245:406:327:097:4510:39

Typical Open Men1:29:22

3:064:335:003:025:215:315:245:505:364:565:322:125:305:416:256:548:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:50 against the typical Open Men finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown