RSA Neil Whitehorn
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:28:30 at Cape Town Aug 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Jaco Coetzee, Neil Whitehornwhole field → | Doubles Men · team 35-39 | 1:28:30 | 528th of 80990th of 131 aged 35-39 | 56:14 | 25:56 | 6:24 | View results | See splits Hide splitsSkiErg3:46fastest 20%Sled push1:36faster than 48%Sled pull2:57fastest 33%Burpee broad jump3:43faster than 35%Row4:21fastest 34%Farmers carry1:40faster than 45%Sandbag lunges3:33fastest 49%Wall balls4:20fastest 38%Runs (8 km)56:14faster than 15%Roxzone6:24faster than 30%Run 14:39faster than 20%Run 26:09faster than 24%Run 39:13faster than 4%Run 46:35faster than 26%Run 56:36faster than 31%Run 66:43faster than 25%Run 79:25faster than 2%Run 86:57faster than 25%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Neil Whitehorn, Nicolas Dewingwhole field → | Doubles Men · team 35-39 | 1:37:49 | 466th of 59996th of 119 aged 35-39 | 1:01:19 | 26:15 | 10:20 | View results | See splits Hide splitsSkiErg4:04faster than 42%Sled push1:47faster than 44%Sled pull3:41faster than 39%Burpee broad jump3:58faster than 34%Row4:51faster than 40%Farmers carry1:47faster than 36%Sandbag lunges1:40fastest 1%Wall balls4:27fastest 33%Runs (8 km)1:01:19faster than 17%Roxzone10:20faster than 7%Run 14:39faster than 34%Run 27:03faster than 19%Run 37:38faster than 20%Run 47:48faster than 17%Run 58:42faster than 12%Run 68:17faster than 12%Run 77:58faster than 17%Run 89:17faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Neil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Cape Town Aug 2026 · best of 2 | 4:04 |
| Sled push | 1:36 | Cape Town Aug 2026 · best of 2 | 1:50 |
| Sled pull | 2:57 | Cape Town Aug 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:43 | Cape Town Aug 2026 · best of 2 | 3:13 |
| Row | 4:21 | Cape Town Aug 2026 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Cape Town Aug 2026 · best of 2 | 1:40 |
| Sandbag lunges | 1:40 | Cape Town Apr 2026 · best of 2 | 3:35 |
| Wall balls | 4:20 | Cape Town Aug 2026 · best of 2 | 4:23 |
| Runs (8 km) | 56:14 | Cape Town Aug 2026 · best of 2 | 42:19 |
| Roxzone | 6:24 | Cape Town Aug 2026 · best of 2 | 6:48 |
How to read
Each station's best across Neil's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jaco Coetzee1 race
- Nicolas Dewing1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Doubles Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
