RSA Neil Steenkamp
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:32:53 (Cape Town 2025) · Doubles Men 1:12:30 (Cape Town 2026) · Relay Mixed 1:29:58 (Cape Town 2026).
Two results in one division at the same race (Doubles Men at Cape Town 2026): either two athletes called Neil Steenkamp, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Neil Steenkamp, Henri Fouriewhat the whole field did → | Doubles Men · team 40-44 | 1:12:30 | top 34% 188/553 | 44:41 | 23:08 | 4:45 | splitsSkiErg3:51Sled push1:24Sled pull2:13Burpee broad jump2:41Row4:04Farmers carry1:35Sandbag lunges3:14Wall balls4:06Run 14:07Run 25:48Run 35:54Run 46:00Run 55:48Run 65:42Run 75:42Run 85:44Full report for this race → |
| Cape Town 2026 14 Aug 2026team: Neil Steenkamp, Marius Groenewaldwhat the whole field did → | Doubles Men · team 45-49 | 1:24:29 | 379th of 553 | 50:28 | 27:49 | 6:16 | splitsSkiErg4:05Sled push1:32Sled pull2:32Burpee broad jump4:23Row4:28Farmers carry2:01Sandbag lunges4:21Wall balls4:27Run 14:47Run 26:03Run 36:27Run 46:37Run 56:48Run 66:27Run 76:45Run 86:37Full report for this race → |
| Cape Town 2026 14 Aug 2026team: Kayla Du Plooy, Rogan Russo, Neil Steenkamp, Lindi Coetzeewhat the whole field did → | Relay Mixed · team 40+ | 1:29:58 | 34th of 68 | 45:57 | 37:54 | 6:10 | splitsSkiErg4:29Sled push2:41Sled pull5:39Burpee broad jump6:11Row4:21Farmers carry2:16Sandbag lunges6:05Wall balls6:12Run 16:24Run 25:41Run 35:44Run 45:44Run 54:28Run 65:53Run 75:50Run 86:16Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 45-49 | 1:32:53 | top 44% 342/781 | 42:17 | 41:24 | 9:17 | splitsSkiErg5:50Sled push3:28Sled pull5:16Burpee broad jump6:37Row5:23Farmers carry2:11Sandbag lunges5:59Wall balls6:40Run 13:31Run 25:02Run 35:26Run 45:36Run 55:53Run 65:19Run 75:12Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:52 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
