Athlete · Open Men · 55-59 ·

GBR

Neil Munro

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:51 (Glasgow 2025) · Doubles Men 1:29:33 (Madrid 2025).

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1:27:51 Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

1972nd of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:29:33 latest race · Madrid 2025 first Doubles Men race Doubles Men with Daniel Dowling

Burpee broad jump strongest segment · Glasgow 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:51Glasgow 2025 · 1 race Doubles Men1:29:33Madrid 2025 · 1 race · with Daniel Dowling

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 28 Nov 2025team: Neil Munro, Daniel Dowlingwhat the whole field did →	Doubles Men · team 40-44	1:29:33	1755th of 1,918	50:49	31:02	7:47	splits SkiErg4:19Sled push1:57Sled pull3:00Burpee broad jump4:37Row4:31Farmers carry1:42Sandbag lunges5:38Wall balls5:18Run 15:48Run 25:57Run 36:12Run 46:28Run 56:28Run 66:26Run 76:12Run 87:21Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 55-59	1:27:51	1972nd of 3,034	44:11	38:49	4:55	splits SkiErg4:27Sled push3:14Sled pull6:08Burpee broad jump5:09Row4:43Farmers carry2:43Sandbag lunges4:50Wall balls7:35Run 13:42Run 25:15Run 36:15Run 45:45Run 56:08Run 66:01Run 75:55Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Neiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 28%

Sled pull faster than 10%

Burpee broad jump faster than 55%

Row faster than 51%

Farmers carry faster than 13%

Sandbag lunges faster than 55%

Wall balls faster than 31%

Roxzone faster than 50%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:22 slower

Sled pull 1:44 slower

Burpee broad jump 0:11 faster

Row level

Farmers carry 0:40 slower

Sandbag lunges 0:09 faster

Wall balls 1:04 slower

Roxzone level

Runs (8 km) 3:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Neil against the typical Open Men finisher

Neil1:27:51

3:424:275:153:146:156:085:455:096:084:436:012:435:554:505:137:354:55

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:44 against the typical Open Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown