GBR Neil Grant
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:08:48 at Birmingham 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Nikki Grant, Neil Grantwhole field → | Doubles Mixed · team 50-59 | 2:12:13 | 1221st of 1,22138th of 38 aged 50-59 | 1:15:00 | 45:34 | 11:44 | View results | See splits Hide splitsSkiErg4:53faster than 2%Sled push3:42faster than 1%Sled pull6:09faster than 2%Burpee broad jump5:57faster than 2%Row5:30faster than 2%Farmers carry2:27faster than 2%Sandbag lunges6:57faster than 2%Wall balls9:59Runs (8 km)1:15:00Roxzone11:44faster than 1%Run 17:50Run 29:13Run 39:41Run 49:24Run 59:54Run 69:52Run 79:33Run 89:36Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Nikki Grant, Neil Grantwhole field → | Doubles Mixed · team 50-59 | 2:08:48 | 1383rd of 1,38966th of 67 aged 50-59 | 1:17:09 | 38:28 | 13:14 | View results | See splits Hide splitsSkiErg4:29faster than 19%Sled push2:55faster than 3%Sled pull5:17faster than 7%Burpee broad jump5:27faster than 9%Row5:23faster than 5%Farmers carry2:19faster than 2%Sandbag lunges5:59faster than 5%Wall balls6:39faster than 8%Runs (8 km)1:17:09Roxzone13:14faster than 1%Run 18:49faster than 1%Run 28:36faster than 1%Run 39:24Run 49:45Run 510:24Run 69:51Run 79:56Run 810:27Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Neil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Birmingham 2024 · best of 2 | 4:20 |
| Sled push | 2:55 | Birmingham 2024 · best of 2 | 2:11 |
| Sled pull | 5:17 | Birmingham 2024 · best of 2 | 3:59 |
| Burpee broad jump | 5:27 | Birmingham 2024 · best of 2 | 3:35 |
| Row | 5:23 | Birmingham 2024 · best of 2 | 4:47 |
| Farmers carry | 2:19 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 5:59 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 6:39 | Birmingham 2024 · best of 2 | 4:34 |
| Runs (8 km) | 1:15:00 | Barcelona 2025 · best of 2 | 45:36 |
| Roxzone | 11:44 | Barcelona 2025 · best of 2 | 7:11 |
How to read
Each station's best across Neil's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nikki Grant2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:46 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:08:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
