IRL Neil Gallagher
1 HYROX race over 1 season. Best Open Men time: 1:23:13 at Hamburg Hamb.
1 result at 1 race
882nd of 2,503 Open Men (faster than 64%). Against the 63 who finished around 1:22:18: most time gained on sandbag lunges (0:37), most lost on burpee broad jump (1:05). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:37 | faster than 74% |
| SkiErg: | 4:35 | 4:29 | faster than 39% |
| Run 2: | 4:42 | 5:05 | faster than 69% |
| Sled push: | 3:31 | 3:17 | faster than 38% |
| Run 3: | 5:01 | 5:28 | faster than 69% |
| Sled pull: | 4:57 | 4:30 | faster than 33% |
| Run 4: | 5:04 | 5:28 | faster than 66% |
| Burpee broad jump: | 6:10 | 5:50 | faster than 42% |
| Run 5: | 5:03 | 5:41 | faster than 74% |
| Row: | 4:48 | 4:46 | faster than 48% |
| Run 6: | 5:00 | 5:33 | faster than 71% |
| Farmers carry: | 2:00 | 2:09 | faster than 64% |
| Run 7: | 5:06 | 5:31 | faster than 67% |
| Sandbag lunges: | 4:23 | 5:29 | faster than 81% |
| Run 8: | 6:16 | 5:06 | faster than 25% |
| Wall balls: | 6:42 | 7:13 | faster than 58% |
| Roxzone: | 5:54 | 6:46 | faster than 71% |
| Runs (8 km) | 40:16 | 42:54 | faster than 64% |
| Stations (8) | 37:06 | ||
| Finish | 1:23:13 | 1:29:10 | 882nd of 2,503 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where NEIL sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Pull (faster than 34%).
See the numbers
| Part | NEIL: faster than |
|---|---|
| Ski | 39% |
| Push | 39% |
| Pull | 34% |
| BBJ | 43% |
| Row | 48% |
| Carry | 64% |
| Lunges | 81% |
| Wall balls | 59% |
| Roxzone | 71% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field NEIL beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Sled pull (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
NEIL's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:38 faster); weakest: Sled pull (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: NEIL against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.NEIL: 40:20 running, 37:06 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | NEIL | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:37 |
| SkiErg | 4:35 | 4:29 |
| Run 2 | 4:42 | 5:05 |
| Sled push | 3:31 | 3:17 |
| Run 3 | 5:01 | 5:28 |
| Sled pull | 4:57 | 4:30 |
| Run 4 | 5:04 | 5:28 |
| Burpee broad jump | 6:10 | 5:50 |
| Run 5 | 5:03 | 5:41 |
| Row | 4:48 | 4:46 |
| Run 6 | 5:00 | 5:33 |
| Farmers carry | 2:00 | 2:09 |
| Run 7 | 5:06 | 5:31 |
| Sandbag lunges | 4:23 | 5:29 |
| Run 8 | 6:16 | 5:06 |
| Wall balls | 6:42 | 7:13 |
| Roxzone | 5:54 | 6:46 |
| Finish | 1:23:13 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Open Men finisher at Hamburg Hamb. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
