IRL Neil Duffy
3 HYROX races over 2 seasons. Best Pro Men time: 1:13:52 at Brisbane 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Neil Duffy at each race, oldest on the left; lower is faster.The best was 1:13:52 at Brisbane (Apr 2026); Neil Duffy was 4:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Men | 1:17:55 |
| Melbourne | Dec 2025 | Pro Men | 1:15:10 |
| Brisbane | Apr 2026 | Pro Men | 1:13:52 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:03 faster (1:17:55 to 1:13:52).
3 results at 3 races
158th of 423 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:40 | faster than 36% |
| SkiErg: | 4:02 | 4:12 | faster than 85% |
| Run 2: | 4:07 | 4:08 | faster than 51% |
| Sled push: | 3:26 | 3:39 | faster than 61% |
| Run 3: | 4:17 | 4:32 | faster than 66% |
| Sled pull: | 4:13 | 5:26 | faster than 88% |
| Run 4: | 4:21 | 4:34 | faster than 63% |
| Burpee broad jump: | 4:39 | 4:24 | faster than 40% |
| Run 5: | 4:24 | 4:33 | faster than 61% |
| Row: | 4:16 | 4:25 | faster than 74% |
| Run 6: | 4:26 | 4:27 | faster than 53% |
| Farmers carry: | 1:45 | 2:01 | faster than 76% |
| Run 7: | 4:26 | 4:31 | faster than 55% |
| Sandbag lunges: | 4:53 | 4:44 | faster than 44% |
| Run 8: | 4:36 | 4:42 | faster than 54% |
| Wall balls: | 6:56 | 6:29 | faster than 41% |
| Roxzone: | 5:27 | 6:21 | faster than 74% |
| Runs (8 km) | 34:20 | 35:10 | faster than 57% |
| Stations (8) | 34:10 | ||
| Finish | 1:13:52 | 1:17:48 | 158th of 423 · faster than 62% |
285th of 740 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:20 | faster than 40% |
| SkiErg: | 3:56 | 4:13 | faster than 94% |
| Run 2: | 4:11 | 4:06 | faster than 45% |
| Sled push: | 3:20 | 3:22 | faster than 51% |
| Run 3: | 4:34 | 4:28 | faster than 43% |
| Sled pull: | 5:33 | 5:48 | faster than 58% |
| Run 4: | 4:18 | 4:30 | faster than 60% |
| Burpee broad jump: | 4:03 | 4:16 | faster than 56% |
| Run 5: | 4:32 | 4:35 | faster than 52% |
| Row: | 4:27 | 4:29 | faster than 55% |
| Run 6: | 4:30 | 4:29 | faster than 48% |
| Farmers carry: | 1:56 | 2:02 | faster than 58% |
| Run 7: | 4:36 | 4:31 | faster than 43% |
| Sandbag lunges: | 4:50 | 5:05 | faster than 57% |
| Run 8: | 5:26 | 5:26 | faster than 50% |
| Wall balls: | 4:48 | 6:29 | faster than 85% |
| Roxzone: | 7:52 | 7:53 | faster than 50% |
| Runs (8 km) | 34:29 | 34:41 | faster than 51% |
| Stations (8) | 32:53 | ||
| Finish | 1:15:10 | 1:19:15 | 285th of 740 · faster than 61% |
125th of 265 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 2:25 | faster than 2% |
| SkiErg: | 3:51 | 4:07 | faster than 92% |
| Run 2: | 4:35 | 4:22 | faster than 35% |
| Sled push: | 2:33 | 3:04 | faster than 87% |
| Run 3: | 4:55 | 4:44 | faster than 40% |
| Sled pull: | 4:58 | 5:33 | faster than 67% |
| Run 4: | 4:44 | 4:50 | faster than 55% |
| Burpee broad jump: | 3:44 | 4:30 | faster than 76% |
| Run 5: | 4:54 | 4:55 | faster than 51% |
| Row: | 4:15 | 4:27 | faster than 78% |
| Run 6: | 5:02 | 4:48 | faster than 37% |
| Farmers carry: | 1:52 | 2:03 | faster than 67% |
| Run 7: | 4:56 | 4:47 | faster than 44% |
| Sandbag lunges: | 4:56 | 5:09 | faster than 56% |
| Run 8: | 5:08 | 5:07 | faster than 49% |
| Wall balls: | 6:22 | 5:55 | faster than 38% |
| Roxzone: | 6:19 | 6:05 | faster than 44% |
| Runs (8 km) | 39:11 | 36:05 | faster than 30% |
| Stations (8) | 32:31 | ||
| Finish | 1:17:55 | 1:18:33 | 125th of 265 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Neil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Brisbane 2025 · best of 3 | 4:17 |
| Sled push | 2:33 | Brisbane 2025 · best of 3 | 3:45 |
| Sled pull | 4:13 | Brisbane 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:44 | Brisbane 2025 · best of 3 | 4:25 |
| Row | 4:15 | Brisbane 2025 · best of 3 | 4:35 |
| Farmers carry | 1:45 | Brisbane 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:50 | Melbourne 2025 · best of 3 | 5:03 |
| Wall balls | 4:48 | Melbourne 2025 · best of 3 | 6:49 |
| Runs (8 km) | 34:20 | Brisbane 2026 · best of 3 | 36:58 |
| Roxzone | 5:27 | Brisbane 2026 · best of 3 | 6:13 |
How to read
Each station's best across Neil's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2026, against 423 Pro Men
Shape of the race
This chart shows where Neil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Neil: faster than |
|---|---|
| Ski | 86% |
| Push | 61% |
| Pull | 89% |
| BBJ | 40% |
| Row | 74% |
| Carry | 76% |
| Lunges | 44% |
| Wall balls | 41% |
| Roxzone | 75% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neil beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neil's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:13 faster); weakest: Wall balls (0:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neil: 34:23 running, 34:10 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Neil | Typical Pro Men |
|---|---|---|
| Run 1 | 3:46 | 3:40 |
| SkiErg | 4:02 | 4:12 |
| Run 2 | 4:07 | 4:08 |
| Sled push | 3:26 | 3:39 |
| Run 3 | 4:17 | 4:32 |
| Sled pull | 4:13 | 5:26 |
| Run 4 | 4:21 | 4:34 |
| Burpee broad jump | 4:39 | 4:24 |
| Run 5 | 4:24 | 4:33 |
| Row | 4:16 | 4:25 |
| Run 6 | 4:26 | 4:27 |
| Farmers carry | 1:45 | 2:01 |
| Run 7 | 4:26 | 4:31 |
| Sandbag lunges | 4:53 | 4:44 |
| Run 8 | 4:36 | 4:42 |
| Wall balls | 6:56 | 6:29 |
| Roxzone | 5:27 | 6:21 |
| Finish | 1:13:52 | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:27 against the typical Pro Men finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
