GBR Neil Aluwalia
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:09 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Neil Aluwalia, Chris Shawwhole field → | Doubles Men · team 40-49 | 1:25:09 | 1217th of 1,428248th of 326 aged 40-49 | 48:11 | 29:32 | 7:31 | View results | See splits Hide splitsSkiErg4:11faster than 18%Sled push2:06faster than 20%Sled pull3:40faster than 26%Burpee broad jump3:41faster than 26%Row4:40faster than 24%Farmers carry1:38faster than 42%Sandbag lunges4:15faster than 14%Wall balls5:21faster than 10%Runs (8 km)48:11faster than 11%Roxzone7:31faster than 35%Run 16:44faster than 20%Run 25:09faster than 16%Run 35:30faster than 16%Run 45:41faster than 13%Run 56:08faster than 11%Run 65:52faster than 11%Run 76:10faster than 8%Run 87:02faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Chris Shaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Doubles Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
