Athlete · Open Women · 35-39 ·

IND

Nehali Chodnekar

3 HYROX results over 2 seasons. Best Open Women time 1:56:52 at Bengaluru 2026.

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1:56:52 best Open Women time · Bengaluru 2026 3 Open Women races

top 26% best Open Women place · Bengaluru 2026 157th of 624 Open Women finishers there

2:04:39 latest race · Delhi 2026 7:47 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Bengaluru 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:00 best 1:56:52

Each dot is one Open Women race. From the first Open Women race to the best: 5:03 faster (2:01:55 to 1:56:52).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Women · 35-39	2:04:39	top 38% 285/763	59:41	55:45	9:17	splits SkiErg6:03Sled push4:17Sled pull9:42Burpee broad jump8:38Row6:24Farmers carry2:44Sandbag lunges6:54Wall balls11:03Run 14:58Run 27:13Run 37:54Run 48:14Run 58:28Run 68:13Run 78:26Run 86:19Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Women · 35-39	1:56:52	top 26% 157/624	57:45	50:05	9:06	splits SkiErg6:31Sled push4:06Sled pull9:16Burpee broad jump6:01Row6:00Farmers carry2:54Sandbag lunges6:43Wall balls8:34Run 16:41Run 26:44Run 37:12Run 47:07Run 57:22Run 67:16Run 77:45Run 87:41Full report for this race →
Mumbai 2025 7 Sept 2025what the whole field did →	Open Women · 35-39	2:01:55	top 41% 130/322	56:55	55:08	9:57	splits SkiErg6:28Sled push4:33Sled pull10:19Burpee broad jump8:27Row6:14Farmers carry3:11Sandbag lunges6:59Wall balls8:57Run 13:22Run 26:43Run 37:20Run 47:40Run 57:50Run 67:55Run 77:48Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bengaluru 2026, against 624 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nehaliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 48%

Sled pull faster than 44%

Burpee broad jump faster than 95%

Row faster than 82%

Farmers carry faster than 66%

Sandbag lunges faster than 73%

Wall balls faster than 75%

Roxzone faster than 75%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:04 slower

Sled pull 0:27 slower

Burpee broad jump 3:31 faster

Row 0:32 faster

Farmers carry 0:20 faster

Sandbag lunges 1:13 faster

Wall balls 2:13 faster

Roxzone 1:35 faster

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nehali against the typical Open Women finisher

Nehali1:56:52

6:416:316:444:067:129:167:076:017:226:007:162:547:456:437:418:349:06

Typical Open Women2:09:54

7:036:147:144:027:408:497:449:327:586:327:453:147:427:569:0110:4710:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:27 against the typical Open Women finisher at Bengaluru 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:56:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown