IND Neha Katyal
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
374th of 493 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 5:54 | faster than 28% |
| SkiErg: | 4:45 | 4:17 | faster than 13% |
| Run 2: | 5:05 | 4:52 | faster than 40% |
| Sled push: | 2:30 | 2:04 | faster than 17% |
| Run 3: | 5:36 | 5:03 | faster than 27% |
| Sled pull: | 5:12 | 3:51 | faster than 12% |
| Run 4: | 5:30 | 5:04 | faster than 32% |
| Burpee broad jump: | 3:49 | 3:23 | faster than 33% |
| Run 5: | 5:29 | 5:07 | faster than 35% |
| Row: | 5:25 | 4:37 | faster than 6% |
| Run 6: | 5:35 | 5:06 | faster than 31% |
| Farmers carry: | 2:04 | 1:52 | faster than 25% |
| Run 7: | 5:51 | 5:05 | faster than 23% |
| Sandbag lunges: | 4:50 | 3:53 | faster than 20% |
| Run 8: | 6:24 | 5:31 | faster than 24% |
| Wall balls: | 4:36 | 4:17 | faster than 37% |
| Roxzone: | 11:24 | 9:21 | faster than 22% |
| Runs (8 km) | 45:54 | 42:01 | faster than 30% |
| Stations (8) | 33:11 | ||
| Finish | 1:30:24 | 1:20:12 | 374th of 493 · faster than 24% |
1,324th of 2,039 Open Women (faster than 35%). Against the 61 who finished around 1:40:36: most time gained on the eight runs (2:29), most lost on sled pull (2:31). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:56 | faster than 51% |
| SkiErg: | 5:43 | 5:17 | faster than 16% |
| Run 2: | 5:33 | 5:28 | faster than 47% |
| Sled push: | 3:46 | 2:57 | faster than 13% |
| Run 3: | 5:59 | 5:47 | faster than 41% |
| Sled pull: | 8:27 | 5:25 | faster than 4% |
| Run 4: | 6:08 | 5:48 | faster than 36% |
| Burpee broad jump: | 7:44 | 7:17 | faster than 41% |
| Run 5: | 5:53 | 5:54 | faster than 51% |
| Row: | 6:02 | 5:30 | faster than 15% |
| Run 6: | 6:24 | 6:07 | faster than 39% |
| Farmers carry: | 3:51 | 2:57 | faster than 16% |
| Run 7: | 5:54 | 5:29 | faster than 34% |
| Sandbag lunges: | 5:23 | 4:56 | faster than 38% |
| Run 8: | 6:49 | 6:47 | faster than 49% |
| Wall balls: | 6:31 | 6:42 | faster than 53% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 48:29 | 47:30 | faster than 44% |
| Stations (8) | 47:27 | ||
| Finish | 1:40:33 | 1:33:52 | 1324th of 2,039 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nakul Gupta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Neha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 54% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Neha: faster than |
|---|---|
| Ski | 16% |
| Push | 13% |
| Pull | 5% |
| BBJ | 41% |
| Row | 15% |
| Carry | 16% |
| Lunges | 38% |
| Wall balls | 54% |
| Roxzone | 52% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neha beat on each part of the race, at this race.Best: Wall balls (faster than 54%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neha's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:11 faster); weakest: Sled pull (3:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neha: 48:34 running, 47:27 at the stations and 4:37 in the roxzone; the longest station was the sled pull (8:27) and the shortest the sled push (3:46).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Neha | Typical Open Women |
|---|---|---|
| Run 1 | 5:54 | 5:56 |
| SkiErg | 5:43 | 5:17 |
| Run 2 | 5:33 | 5:28 |
| Sled push | 3:46 | 2:57 |
| Run 3 | 5:59 | 5:47 |
| Sled pull | 8:27 | 5:25 |
| Run 4 | 6:08 | 5:48 |
| Burpee broad jump | 7:44 | 7:17 |
| Run 5 | 5:53 | 5:54 |
| Row | 6:02 | 5:30 |
| Run 6 | 6:24 | 6:07 |
| Farmers carry | 3:51 | 2:57 |
| Run 7 | 5:54 | 5:29 |
| Sandbag lunges | 5:23 | 4:56 |
| Run 8 | 6:49 | 6:47 |
| Wall balls | 6:31 | 6:42 |
| Roxzone | 4:37 | 4:40 |
| Finish | 1:40:33 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:02 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
