Athlete · Open Women · 25-29 ·

IND

Neha Karmarkar

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:23:02 (Mumbai 2025) · Doubles Mixed 1:54:55 (Delhi 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:23:02 best Open Women time · Mumbai 2025 also raced Doubles Mixed: each has its own best below

423rd of 624 best Open Women place · Bengaluru 2026 among Open Women finishers there

2:24:41 latest race · Bengaluru 2026 1:39 slower than the best Open Women time Open Women

Row strongest segment · Mumbai 2025 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:23:02Mumbai 2025 · 2 races Doubles Mixed1:54:55Delhi 2025 · 1 race · with Nandan Vaze

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:24:002:25:002:26:00 best 2:23:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 11 Apr 2026what the whole field did →	Open Women · 25-29	2:24:41	423rd of 624	1:07:07	1:07:13	10:24	splits SkiErg6:42Sled push5:35Sled pull10:11Burpee broad jump12:18Row6:52Farmers carry4:12Sandbag lunges11:41Wall balls9:42Run 17:20Run 28:04Run 38:35Run 48:08Run 58:10Run 68:15Run 78:19Run 810:19Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Women · 25-29	2:23:02	224th of 322	1:04:27	1:06:53	11:46	splits SkiErg6:29Sled push4:25Sled pull9:58Burpee broad jump10:19Row6:25Farmers carry3:53Sandbag lunges9:35Wall balls15:49Run 13:33Run 28:05Run 38:57Run 48:32Run 58:42Run 68:31Run 78:51Run 89:21Full report for this race →
Delhi 2025 18 Jul 2025team: Nandan Vaze, Neha Karmarkarwhat the whole field did →	Doubles Mixed · team 16-24	1:54:55	81st of 133	1:00:53	40:19	13:47	splits SkiErg5:24Sled push3:31Sled pull6:15Burpee broad jump3:53Row5:31Farmers carry1:59Sandbag lunges7:13Wall balls6:33Run 16:38Run 27:19Run 37:38Run 47:53Run 57:41Run 67:49Run 77:34Run 88:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mumbai 2025, against 322 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nehaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 42%

Sled pull faster than 31%

Burpee broad jump faster than 39%

Row faster than 56%

Farmers carry faster than 12%

Sandbag lunges faster than 19%

Wall balls faster than 14%

Roxzone faster than 42%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:13 slower

Sled pull 1:10 slower

Burpee broad jump 0:52 slower

Row 0:05 faster

Farmers carry 0:57 slower

Sandbag lunges 2:24 slower

Wall balls 5:43 slower

Roxzone 0:34 slower

Runs (8 km) 3:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Neha against the typical Open Women finisher

Neha2:23:02

3:336:298:054:258:579:588:3210:198:426:258:313:538:519:359:2115:4911:46

Typical Open Women2:06:38

3:346:007:234:128:048:487:599:278:186:308:022:568:067:118:5010:0611:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:43 against the typical Open Women finisher at Mumbai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:23:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown