Neeraj Soni

1 HYROX race over 1 season. Best Open Men time: 4:02:37 at Hong Kong 2026.

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Open Men time4:02:37Hong Kong 2026

Open Men place2099thof 2,099 · Hong Kong 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 22% of Open Men at Hong Kong 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2026 8 May 2026whole field →	Open Men · 40-44	4:02:37	2099th of 2,099336th of 336 aged 40-44	1:55:02*	1:44:43*	22:56	View results	See splits Hide splits SkiErg5:42faster than 5%Sled push4:03faster than 22%Sled pull9:02faster than 4%Burpee broad jump16:01Row6:33faster than 2%Farmers carry5:27faster than 1%Sandbag lunges24:17Wall balls33:38Runs (8 km)1:55:02Roxzone22:56faster than 1%Run 110:21Run 211:59Run 313:23Run 413:36Run 514:21Run 614:45Run 714:28Run 822:13Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Neerajedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%

Sled push faster than 22%

Sled pull faster than 5%

Burpee broad jump faster than 0%

Row faster than 3%

Farmers carry faster than 1%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 2%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 0:46 slower

Sled pull 3:35 slower

Burpee broad jump 9:52 slower

Row 1:28 slower

Farmers carry 2:57 slower

Sandbag lunges 18:10 slower

Wall balls 24:58 slower

Roxzone 10:17 slower

Runs (8 km) 1:14:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Neeraj against the typical Open Men finisher

Neeraj4:02:37

10:215:4211:594:0313:239:0213:3616:0114:216:3314:455:2714:2824:1722:1333:3822:56

Typical Open Men1:34:40

3:484:494:323:174:485:274:516:094:595:054:572:304:576:077:058:4012:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 24:58 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.