Neeraj Narendra Soni

1 HYROX race over 1 season. Best Open Men time: 2:28:10 at Hong Kong 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time2:28:10Hong Kong 2024

Open Men place991stof 1,011 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 28% of Open Men at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024whole field →	Open Men · 40-44	2:28:10	991st of 1,011161st of 164 aged 40-44	1:10:15	1:05:55	12:03	View results	See splits Hide splits SkiErg5:20faster than 4%Sled push3:11faster than 27%Sled pull9:28faster than 4%Burpee broad jump13:48Row5:58faster than 5%Farmers carry4:48Sandbag lunges10:53faster than 2%Wall balls12:29faster than 11%Runs (8 km)1:10:15faster than 3%Roxzone12:03faster than 5%Run 17:56faster than 2%Run 27:41faster than 4%Run 38:41faster than 5%Run 48:32faster than 5%Run 59:08faster than 5%Run 68:47faster than 4%Run 78:59faster than 4%Run 810:35faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2024, against 1,011 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Neerajedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 28%

Sled pull faster than 4%

Burpee broad jump faster than 1%

Row faster than 5%

Farmers carry faster than 1%

Sandbag lunges faster than 3%

Wall balls faster than 12%

Roxzone faster than 5%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:27 slower

Sled pull 4:00 slower

Burpee broad jump 7:58 slower

Row 1:01 slower

Farmers carry 2:26 slower

Sandbag lunges 5:26 slower

Wall balls 4:50 slower

Roxzone 4:49 slower

Runs (8 km) 25:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Neeraj against the typical Open Men finisher

Neeraj2:28:10

7:565:207:413:118:419:288:3213:489:085:588:474:488:5910:5310:3512:2912:03

Typical Open Men1:30:29

4:594:345:052:445:325:285:375:505:444:575:392:225:365:276:027:397:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 7:58 against the typical Open Men finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.