Athlete · Open Women · 45-49 ·

IND

Neelam Neelam

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:51:43 (Delhi 2026) · Doubles Women 1:45:25 (Bengaluru 2026).

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1:51:43 Open Women time · Delhi 2026 also raced Doubles Women: each has its own best below

top 20% Open Women place · Delhi 2026 147th of 763 Open Women finishers there

1:51:43 latest race · Delhi 2026 first Open Women race Open Women

Row strongest segment · Delhi 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:43Delhi 2026 · 1 race Doubles Women1:45:25Bengaluru 2026 · 1 race · with Kavita Devi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Women · 45-49	1:51:43	top 20% 147/763	52:41	51:36	7:32	splits SkiErg5:31Sled push3:43Sled pull5:33Burpee broad jump7:18Row5:32Farmers carry2:11Sandbag lunges7:05Wall balls14:43Run 14:28Run 26:44Run 37:03Run 47:07Run 57:25Run 67:17Run 77:13Run 85:27Full report for this race →
Bengaluru 2026 12 Apr 2026team: Kavita Devi, Neelam Neelamwhat the whole field did →	Doubles Women · team 45-49	1:45:25	top 33% 87/271	56:22	41:01	8:08	splits SkiErg5:15Sled push2:15Sled pull4:55Burpee broad jump6:59Row5:45Farmers carry2:12Sandbag lunges5:37Wall balls8:03Run 16:28Run 26:20Run 36:44Run 46:38Run 510:02Run 66:31Run 76:35Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Delhi 2026, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Neelamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 59%

Sled pull faster than 97%

Burpee broad jump faster than 83%

Row faster than 97%

Farmers carry faster than 92%

Sandbag lunges faster than 61%

Wall balls faster than 27%

Roxzone faster than 84%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:12 faster

Sled pull 3:23 faster

Burpee broad jump 2:44 faster

Row 1:04 faster

Farmers carry 0:45 faster

Sandbag lunges 0:33 faster

Wall balls 3:17 slower

Roxzone 2:34 faster

Runs (8 km) 11:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Neelam against the typical Open Women finisher

Neelam1:51:43

4:285:316:443:437:035:337:077:187:255:327:172:117:137:055:2714:437:32

Typical Open Women2:10:07

5:196:007:593:558:328:568:2510:028:396:368:252:568:297:386:4411:2610:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:17 against the typical Open Women finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown