USA Neda Blocho
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Neda Blocho at each race, oldest on the left; lower is faster.The best was 1:46:05 at Anaheim (Dec 2025); Neda Blocho was 8:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:54:29 |
| Anaheim | Dec 2025 | Open Women | 1:46:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Neda Blocho at each race, oldest on the left; lower is faster.The best was 1:21:03 at Chicago Navy Pier (Nov 2024); Neda Blocho was 2:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:21:03 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:23:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
700th of 1,365 Doubles Mixed (faster than 48%). Against the 42 who finished around 1:23:35: most time gained on sled pull (0:42), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:38 | faster than 31% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 5:28 | 5:33 | faster than 53% |
| Sled push: | 2:24 | 2:07 | faster than 24% |
| Run 3: | 5:36 | 5:49 | faster than 58% |
| Sled pull: | 3:06 | 3:34 | faster than 79% |
| Run 4: | 5:47 | 5:51 | faster than 52% |
| Burpee broad jump: | 4:20 | 3:32 | faster than 24% |
| Run 5: | 5:51 | 6:03 | faster than 56% |
| Row: | 5:08 | 4:51 | faster than 27% |
| Run 6: | 5:51 | 5:56 | faster than 53% |
| Farmers carry: | 1:52 | 1:47 | faster than 38% |
| Run 7: | 5:51 | 5:58 | faster than 54% |
| Sandbag lunges: | 4:27 | 3:58 | faster than 32% |
| Run 8: | 6:23 | 6:17 | faster than 47% |
| Wall balls: | 4:26 | 4:26 | faster than 50% |
| Roxzone: | 7:14 | 6:58 | faster than 44% |
| Runs (8 km) | 46:50 | 47:10 | faster than 51% |
| Stations (8) | 30:01 | ||
| Finish | 1:23:59 | 1:23:35 | 700th of 1,365 · faster than 48% |
793rd of 1,383 Open Women (faster than 42%). Against the 41 who finished around 1:45:09: most time gained on sandbag lunges (0:40), most lost on the roxzone (1:15). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:28 | faster than 47% |
| SkiErg: | 6:09 | 5:34 | faster than 15% |
| Run 2: | 5:29 | 5:41 | faster than 58% |
| Sled push: | 3:18 | 3:11 | faster than 44% |
| Run 3: | 5:56 | 6:02 | faster than 53% |
| Sled pull: | 6:44 | 6:25 | faster than 43% |
| Run 4: | 9:01 | 6:05 | faster than 7% |
| Burpee broad jump: | 6:47 | 7:13 | faster than 57% |
| Run 5: | 6:13 | 6:21 | faster than 54% |
| Row: | 6:43 | 5:50 | faster than 11% |
| Run 6: | 5:42 | 6:09 | faster than 66% |
| Farmers carry: | 2:00 | 2:22 | faster than 85% |
| Run 7: | 5:54 | 6:08 | faster than 59% |
| Sandbag lunges: | 5:12 | 5:40 | faster than 63% |
| Run 8: | 7:16 | 7:56 | faster than 65% |
| Wall balls: | 8:58 | 7:36 | faster than 31% |
| Roxzone: | 9:19 | 7:38 | faster than 24% |
| Runs (8 km) | 50:59 | 50:15 | faster than 47% |
| Stations (8) | 45:51 | ||
| Finish | 1:46:05 | 1:42:54 | 793rd of 1,383 · faster than 42% |
665th of 840 Open Women (faster than 20%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:56 | faster than 30% |
| SkiErg: | 6:05 | 5:15 | faster than 6% |
| Run 2: | 8:16 | 5:36 | faster than 4% |
| Sled push: | 3:47 | 2:59 | faster than 18% |
| Run 3: | 6:11 | 5:50 | faster than 36% |
| Sled pull: | 7:18 | 5:49 | faster than 18% |
| Run 4: | 6:10 | 5:55 | faster than 40% |
| Burpee broad jump: | 6:27 | 6:53 | faster than 56% |
| Run 5: | 6:23 | 6:06 | faster than 40% |
| Row: | 6:32 | 5:40 | faster than 9% |
| Run 6: | 6:20 | 6:00 | faster than 39% |
| Farmers carry: | 2:17 | 2:14 | faster than 47% |
| Run 7: | 6:15 | 6:00 | faster than 41% |
| Sandbag lunges: | 4:30 | 5:04 | faster than 68% |
| Run 8: | 6:06 | 6:07 | faster than 50% |
| Wall balls: | 6:38 | 6:10 | faster than 40% |
| Roxzone: | 18:48 | 8:13 | faster than 1% |
| Runs (8 km) | 52:07 | 47:44 | faster than 31% |
| Stations (8) | 43:34 | ||
| Finish | 1:54:29 | 1:37:12 | 665th of 840 · faster than 20% |
178th of 390 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:21 | faster than 46% |
| SkiErg: | 4:30 | 4:15 | faster than 24% |
| Run 2: | 5:31 | 5:38 | faster than 56% |
| Sled push: | 2:08 | 2:03 | faster than 41% |
| Run 3: | 5:41 | 6:05 | faster than 65% |
| Sled pull: | 3:50 | 3:47 | faster than 46% |
| Run 4: | 5:47 | 6:05 | faster than 59% |
| Burpee broad jump: | 3:18 | 3:28 | faster than 55% |
| Run 5: | 5:46 | 6:12 | faster than 64% |
| Row: | 4:52 | 4:40 | faster than 33% |
| Run 6: | 6:05 | 6:03 | faster than 49% |
| Farmers carry: | 1:48 | 1:46 | faster than 47% |
| Run 7: | 6:01 | 6:05 | faster than 52% |
| Sandbag lunges: | 3:50 | 4:00 | faster than 56% |
| Run 8: | 6:14 | 6:11 | faster than 48% |
| Wall balls: | 4:04 | 4:05 | faster than 52% |
| Roxzone: | 7:22 | 6:59 | faster than 43% |
| Runs (8 km) | 45:25 | 46:47 | faster than 57% |
| Stations (8) | 28:20 | ||
| Finish | 1:21:03 | 1:22:06 | 178th of 390 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Neda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:05 | Las Vegas 2025 · best of 2 | 5:16 |
| Sled push | 3:18 | Anaheim 2025 · best of 2 | 2:55 |
| Sled pull | 6:44 | Anaheim 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:27 | Las Vegas 2025 · best of 2 | 6:46 |
| Row | 6:32 | Las Vegas 2025 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Anaheim 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:30 | Las Vegas 2025 · best of 2 | 5:13 |
| Wall balls | 6:38 | Las Vegas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 50:59 | Anaheim 2025 · best of 2 | 46:44 |
| Roxzone | 9:19 | Anaheim 2025 · best of 2 | 7:57 |
How to read
Each station's best across Neda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonathan Naylor2 races
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,383 Open Women
Shape of the race
This chart shows where Neda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Neda: faster than |
|---|---|
| Ski | 16% |
| Push | 45% |
| Pull | 43% |
| BBJ | 58% |
| Row | 11% |
| Carry | 85% |
| Lunges | 63% |
| Wall balls | 32% |
| Roxzone | 24% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neda beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neda's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:28 faster); weakest: Roxzone (1:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neda: 51:03 running, 45:51 at the stations and 9:19 in the roxzone; the longest station was the wall balls (8:58).Below, Typical Open Women: 49:50 running, 43:51 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Neda | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 5:28 |
| SkiErg | 6:09 | 5:34 |
| Run 2 | 5:29 | 5:41 |
| Sled push | 3:18 | 3:11 |
| Run 3 | 5:56 | 6:02 |
| Sled pull | 6:44 | 6:25 |
| Run 4 | 9:01 | 6:05 |
| Burpee broad jump | 6:47 | 7:13 |
| Run 5 | 6:13 | 6:21 |
| Row | 6:43 | 5:50 |
| Run 6 | 5:42 | 6:09 |
| Farmers carry | 2:00 | 2:22 |
| Run 7 | 5:54 | 6:08 |
| Sandbag lunges | 5:12 | 5:40 |
| Run 8 | 7:16 | 7:56 |
| Wall balls | 8:58 | 7:36 |
| Roxzone | 9:19 | 7:38 |
| Finish | 1:46:05 | 1:42:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Open Women finisher at Anaheim 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
