AUS Ned Omar
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:26:45 at Brisbane 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Danielle White, Ned Omarwhole field → | Doubles Mixed · team 25-29 | 1:28:15 | 1734th of 2,353482nd of 592 aged 25-29 | 45:48 | 31:09 | 11:21 | View results | See splits Hide splitsSkiErg4:06fastest 32%Sled push2:35faster than 12%Sled pull4:18faster than 30%Burpee broad jump5:03faster than 8%Row5:04faster than 18%Farmers carry1:48faster than 49%Sandbag lunges4:27faster than 31%Wall balls3:48fastest 24%Runs (8 km)45:48faster than 30%Roxzone11:21faster than 17%Run 13:06faster than 41%Run 25:21faster than 39%Run 35:33faster than 41%Run 45:55faster than 29%Run 56:08faster than 27%Run 66:04faster than 28%Run 76:04faster than 29%Run 87:41faster than 19%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Danielle White, Ned Omarwhole field → | Doubles Mixed · team U29 | 1:26:45 | 250th of 34198th of 129 aged U29 | 48:55 | 28:41 | 9:14 | View results | See splits Hide splitsSkiErg3:59fastest 31%Sled push2:11faster than 18%Sled pull4:03faster than 33%Burpee broad jump3:35faster than 37%Row4:46faster than 33%Farmers carry1:49fastest 38%Sandbag lunges4:19faster than 37%Wall balls3:59fastest 35%Runs (8 km)48:55faster than 31%Roxzone9:14faster than 4%Run 14:14faster than 28%Run 25:41faster than 37%Run 36:04faster than 35%Run 46:09faster than 38%Run 56:26faster than 33%Run 66:35faster than 34%Run 76:44faster than 27%Run 87:05faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ned has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Brisbane 2024 · best of 2 | 4:20 |
| Sled push | 2:11 | Brisbane 2024 · best of 2 | 2:11 |
| Sled pull | 4:03 | Brisbane 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:35 | Brisbane 2024 · best of 2 | 3:35 |
| Row | 4:46 | Brisbane 2024 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Melbourne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:19 | Brisbane 2024 · best of 2 | 4:03 |
| Wall balls | 3:48 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:48 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 9:14 | Brisbane 2024 · best of 2 | 7:11 |
How to read
Each station's best across Ned's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Danielle White2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 341 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ned against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:00 against the typical Doubles Mixed finisher at Brisbane 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
