Athlete · Doubles Women · team 25-29 ·

RSA

Nealy Lombaard

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:59 at Cape Town 2026.

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Doubles Women time1:31:59Cape Town 2026

Doubles Women place551stof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 86% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Nealy Lombaard, Ashton Jacobswhole field →	Doubles Women · team 25-29	1:31:59	551st of 1,196113th of 215 aged 25-29	55:44	29:31	6:48	View results	See splits Hide splits SkiErg4:32fastest 19%Sled push1:24fastest 15%Sled pull3:50fastest 24%Burpee broad jump4:39fastest 49%Row5:14fastest 49%Farmers carry1:53faster than 49%Sandbag lunges3:26fastest 23%Wall balls4:33fastest 39%Runs (8 km)55:44faster than 44%Roxzone6:48faster than 47%Run 15:02faster than 47%Run 26:42faster than 49%Run 37:13faster than 41%Run 47:10faster than 44%Run 57:16faster than 45%Run 67:09faster than 47%Run 77:17faster than 45%Run 87:58faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ashton Jacobs1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nealyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 86%

Sled pull faster than 76%

Burpee broad jump faster than 51%

Row faster than 52%

Farmers carry faster than 49%

Sandbag lunges faster than 78%

Wall balls faster than 61%

Roxzone faster than 48%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:16 faster

Sled pull 0:35 faster

Burpee broad jump 0:03 faster

Row 0:01 faster

Farmers carry 0:01 slower

Sandbag lunges 0:37 faster

Wall balls 0:17 faster

Roxzone 0:08 slower

Runs (8 km) 1:18 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nealy against the typical Doubles Women finisher

Nealy1:31:59

5:024:326:421:247:133:507:104:397:165:147:091:537:173:267:584:336:48

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:31:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up