NZL Neal McIntosh
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:27:03 (Auckland 2026) · Doubles Mixed 1:15:01 (Sydney 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 31 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:27:03 | 130th of 251 | 46:14 | 35:19 | 5:35 | splitsSkiErg4:28Sled push6:19Sled pull4:30Burpee broad jump4:01Row4:43Farmers carry1:46Sandbag lunges4:54Wall balls4:38Run 15:47Run 25:19Run 35:41Run 45:50Run 55:50Run 65:45Run 75:33Run 86:32Full report for this race → |
| Sydney 2025 5 Jul 2025team: Neal McIntosh, Sarah McIntoshwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:01 | top 30% 499/1,718 | 42:03 | 24:47 | 8:15 | splitsSkiErg4:09Sled push1:24Sled pull3:04Burpee broad jump3:05Row4:13Farmers carry1:29Sandbag lunges3:32Wall balls3:51Run 14:53Run 25:04Run 35:07Run 45:07Run 55:08Run 65:07Run 75:08Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Auckland 2026, against 251 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neal against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:53 against the typical Pro Men finisher at Auckland 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
