Athlete · Open Men · 40-44 ·

NED

Neal Keijzer

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:10:49 (Heerenveen 2026) · Doubles Mixed 1:24:55 (Amsterdam 2026).

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1:10:49 best Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

top 15% best Open Men place · Heerenveen 2026 252nd of 1,771 Open Men finishers there

1:10:49 latest race · Heerenveen 2026 best Open Men time so far Open Men

Row strongest segment · Heerenveen 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:49Heerenveen 2026 · 2 races Doubles Mixed1:24:55Amsterdam 2026 · 1 race · with Cynthia Keijzer

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:001:15:001:16:00 best 1:10:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Open Men · 40-44	1:10:49	top 15% 252/1,771	33:47	30:46	6:19	splits SkiErg4:15Sled push2:35Sled pull3:53Burpee broad jump4:23Row4:25Farmers carry1:43Sandbag lunges3:49Wall balls5:43Run 14:20Run 24:06Run 34:09Run 44:05Run 54:11Run 64:09Run 74:02Run 84:48Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 40-44	1:16:28	top 23% 601/2,721	35:46	34:34	6:12	splits SkiErg4:29Sled push2:36Sled pull4:24Burpee broad jump5:30Row4:30Farmers carry1:50Sandbag lunges4:32Wall balls6:43Run 14:52Run 24:10Run 34:19Run 44:24Run 54:20Run 64:21Run 74:19Run 85:05Full report for this race →
Amsterdam 2026 24 Jan 2026team: Neal Keijzer, Cynthia Keijzerwhat the whole field did →	Doubles Mixed · team 40-44	1:24:55	1500th of 2,259	49:42	27:54	7:25	splits SkiErg3:54Sled push1:58Sled pull3:25Burpee broad jump4:05Row4:25Farmers carry1:23Sandbag lunges4:14Wall balls4:30Run 14:46Run 26:03Run 36:08Run 46:30Run 56:33Run 66:27Run 76:27Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nealedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 63%

Sled pull faster than 62%

Burpee broad jump faster than 80%

Row faster than 87%

Farmers carry faster than 83%

Sandbag lunges faster than 83%

Wall balls faster than 72%

Roxzone faster than 83%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:10 faster

Sled pull 0:15 faster

Burpee broad jump 1:11 faster

Row 0:20 faster

Farmers carry 0:19 faster

Sandbag lunges 1:02 faster

Wall balls 1:00 faster

Roxzone 1:30 faster

Runs (8 km) 6:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Neal against the typical Open Men finisher

Neal1:10:49

4:204:154:062:354:093:534:054:234:114:254:091:434:023:494:485:436:19

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown