Athlete · Open Men · 25-29 ·

NED

Neal Bontan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:02 (Ghent 2025) · Doubles Men 1:13:57 (Maastricht 2025).

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1:32:02 Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

1011th of 1,429 Open Men place · Ghent 2025 among Open Men finishers there

1:32:02 latest race · Ghent 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Ghent 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:02Ghent 2025 · 1 race Doubles Men1:13:57Maastricht 2025 · 1 race · with Steven De Vries

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 25-29	1:32:02	1011th of 1,429	42:44	40:56	8:26	splits SkiErg4:51Sled push3:06Sled pull5:13Burpee broad jump8:21Row5:13Farmers carry1:55Sandbag lunges4:12Wall balls8:05Run 15:01Run 24:46Run 35:17Run 45:28Run 55:31Run 65:29Run 75:24Run 85:52Full report for this race →
Maastricht 2025 21 Sept 2025team: Steven De Vries, Neal Bontanwhat the whole field did →	Doubles Men · team 25-29	1:13:57	top 47% 543/1,175	40:19	26:13	7:30	splits SkiErg4:02Sled push1:28Sled pull3:13Burpee broad jump2:54Row4:31Farmers carry1:36Sandbag lunges3:33Wall balls4:56Run 14:50Run 24:33Run 34:55Run 45:00Run 55:22Run 65:09Run 75:02Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nealedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 45%

Sled pull faster than 42%

Burpee broad jump faster than 7%

Row faster than 14%

Farmers carry faster than 62%

Sandbag lunges faster than 75%

Wall balls faster than 31%

Roxzone faster than 20%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:04 slower

Sled pull 0:15 slower

Burpee broad jump 2:57 slower

Row 0:27 slower

Farmers carry 0:06 faster

Sandbag lunges 0:42 faster

Wall balls 1:07 slower

Roxzone 1:40 slower

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Neal against the typical Open Men finisher

Neal1:32:02

5:014:514:463:065:175:135:288:215:315:135:291:555:244:125:528:058:26

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:57 against the typical Open Men finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown